| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2023 |
Run |
Delaware Open XC Champs |
Race |
5.0 km |
29:25 |
9:29 |
 |
| 11/30/2019 |
Run |
Delaware Open XC Champs |
Race |
5.0 km |
26:19 |
8:29 |
|
| 11/30/2019 |
Run |
Delaware Open XC Champs |
Easy |
1.1 mi |
19:27 |
17:13 |
|
| 11/24/2018 |
Run |
Delaware Open XC Champs |
Race |
5.0 km |
25:38 |
8:15 |
|
| 11/26/2016 |
Run |
Delaware Open XC Champs |
Race |
5.0 km |
25:12 |
8:07 |
|
| 11/26/2016 |
Run |
Delaware Open XC Champs |
Easy |
1.3 mi |
14:31 |
11:37 |
|
|