| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2019 |
Run |
SRT out and back fr Spring Mill station |
Tempo |
5.3 mi |
48:40 |
9:15 |
 |
| 9/17/2017 |
Run |
SRT out and back fr Spring Mill station |
Tempo |
9.3 mi |
1:19:17 |
8:34 |
|
| 7/30/2017 |
Run |
SRT out and back fr Spring Mill station |
Long |
11.0 mi |
1:41:18 |
9:13 |
|
| 4/30/2017 |
Bike |
SRT out and back fr Spring Mill station |
Easy |
15.5 mi |
1:13:58 |
4:47 |
|
| 9/18/2016 |
Run |
SRT out and back fr Spring Mill station |
Tempo |
10.0 mi |
1:33:06 |
9:19 |
|
| 4/24/2016 |
Bike |
SRT out and back fr Spring Mill station |
Default |
8.0 mi |
39:00 |
4:53 |
|
| 9/9/2014 |
Run |
SRT out and back fr Spring Mill station |
Tempo |
12.2 mi |
1:43:10 |
8:28 |
|