| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2013 |
Run |
Ambler Downtown |
Tempo |
5.7 mi |
49:52 |
8:44 |
 |
| 1/17/2013 |
Run |
Ambler Downtown |
Easy |
1.4 mi |
15:24 |
10:46 |
|
| 1/10/2013 |
Run |
Ambler Downtown |
Easy |
5.8 mi |
56:19 |
9:41 |
|
| 3/15/2012 |
Run |
Ambler Downtown |
Easy |
6.2 mi |
54:56 |
8:52 |
|
| 3/8/2012 |
Run |
Ambler Downtown |
Easy |
6.6 mi |
55:57 |
8:28 |
|
| 2/9/2012 |
Run |
Ambler Downtown |
Easy |
5.5 mi |
47:43 |
8:44 |
|
| 12/29/2011 |
Run |
Ambler Downtown |
Easy |
5.7 mi |
51:06 |
8:58 |
|
| 12/15/2011 |
Run |
Ambler Downtown |
Easy |
5.9 mi |
51:06 |
8:45 |
|
| 12/1/2011 |
Run |
Ambler Downtown |
Easy |
5.7 mi |
47:30 |
8:20 |
|
| 1/20/2011 |
Run |
Ambler Downtown |
Easy |
4.8 mi |
42:21 |
8:47 |
|
| 3/4/2010 |
Run |
Ambler Downtown |
Tempo |
4.8 mi |
37:20 |
7:48 |
|
| 2/18/2010 |
Run |
Ambler Downtown |
Easy |
4.3 mi |
36:47 |
8:40 |
|
| 2/11/2010 |
Run |
Ambler Downtown |
Easy |
4.2 mi |
38:06 |
9:09 |
|
| 2/4/2010 |
Run |
Ambler Downtown |
Easy |
4.9 mi |
40:12 |
8:17 |
|
| 1/28/2010 |
Run |
Ambler Downtown |
Easy |
4.9 mi |
41:28 |
8:33 |
|
| 1/21/2010 |
Run |
Ambler Downtown |
Tempo |
4.9 mi |
39:07 |
8:02 |
|
| 1/14/2010 |
Run |
Ambler Downtown |
Easy |
4.9 mi |
42:02 |
8:39 |
|
| 1/7/2010 |
Run |
Ambler Downtown |
Easy |
4.9 mi |
41:30 |
8:30 |
|
| 12/17/2009 |
Run |
Ambler Downtown |
Easy |
4.8 mi |
42:20 |
8:51 |
|
|