| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2017 |
Bike |
stationary bike |
Easy |
6.0 mi |
25:01 |
4:11 |
 |
| 11/23/2016 |
Bike |
stationary bike |
Easy |
3.0 mi |
10:00 |
3:21 |
|
| 3/3/2016 |
Bike |
stationary bike |
Interval |
5.0 mi |
20:23 |
4:05 |
|
| 2/4/2016 |
Bike |
stationary bike |
Interval |
5.0 mi |
20:03 |
4:01 |
|
| 1/29/2016 |
Bike |
stationary bike |
Easy |
10.0 mi |
40:00 |
4:01 |
|
| 1/22/2016 |
Bike |
stationary bike |
Easy |
2.0 mi |
10:00 |
5:01 |
|
| 11/10/2015 |
Bike |
stationary bike |
Interval |
7.0 mi |
35:23 |
5:04 |
|
| 2/21/2015 |
Bike |
stationary bike |
Easy |
20.0 mi |
1:00:02 |
3:01 |
|
| 2/16/2015 |
Bike |
stationary bike |
Easy |
10.0 mi |
30:02 |
3:01 |
|
| 1/10/2015 |
Bike |
stationary bike |
Easy |
15.0 mi |
42:11 |
2:49 |
|
| 1/9/2015 |
Bike |
stationary bike |
Long |
17.0 mi |
50:02 |
2:57 |
|
| 12/30/2014 |
Bike |
stationary bike |
Easy |
14.0 mi |
40:02 |
2:52 |
|
| 12/26/2014 |
Bike |
stationary bike |
Easy |
10.0 mi |
26:02 |
2:37 |
|
| 12/17/2014 |
Bike |
stationary bike |
Easy |
11.0 mi |
30:02 |
2:44 |
|
| 12/12/2014 |
Bike |
stationary bike |
Easy |
5.5 mi |
15:01 |
2:44 |
|
| 12/10/2014 |
Bike |
stationary bike |
Easy |
11.0 mi |
30:28 |
2:47 |
|
| 11/26/2014 |
Bike |
stationary bike |
Easy |
20.0 mi |
50:01 |
2:31 |
|
| 11/24/2014 |
Bike |
stationary bike |
Easy |
14.0 mi |
40:02 |
2:52 |
|
| 11/21/2014 |
Bike |
stationary bike |
Easy |
5.0 mi |
15:01 |
3:01 |
|
| 11/19/2014 |
Bike |
stationary bike |
Easy |
13.0 mi |
34:09 |
2:38 |
|
| 11/12/2014 |
Bike |
stationary bike |
Easy |
20.0 mi |
50:01 |
2:31 |
|
| 11/7/2014 |
Bike |
stationary bike |
Easy |
20.0 mi |
50:19 |
2:31 |
|
| 10/24/2014 |
Bike |
stationary bike |
Easy |
11.0 mi |
30:31 |
2:47 |
|
| 10/22/2014 |
Bike |
stationary bike |
Easy |
16.0 mi |
41:34 |
2:36 |
|
| 10/10/2014 |
Bike |
stationary bike |
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 9/3/2014 |
Bike |
stationary bike |
Easy |
16.0 mi |
47:17 |
2:58 |
|
| 8/15/2014 |
Bike |
stationary bike |
Easy |
15.3 mi |
40:10 |
2:39 |
|
| 7/18/2014 |
Bike |
stationary bike |
Interval |
16.0 mi |
43:25 |
2:43 |
|
| 6/18/2014 |
Bike |
stationary bike |
Interval |
15.5 mi |
40:01 |
2:35 |
|
| 6/11/2014 |
Bike |
stationary bike |
Easy |
14.0 mi |
41:30 |
2:58 |
|
| 4/12/2014 |
Bike |
stationary bike |
Long |
12.0 mi |
29:32 |
2:28 |
|
| 4/6/2014 |
Bike |
stationary bike |
Easy |
8.0 mi |
23:03 |
2:53 |
|
| 3/26/2014 |
Bike |
stationary bike |
Long |
16.0 mi |
41:41 |
2:37 |
|
| 2/28/2014 |
Bike |
stationary bike |
Easy |
17.0 mi |
48:01 |
2:50 |
|
| 1/21/2014 |
Bike |
stationary bike |
Interval |
10.0 mi |
28:28 |
2:51 |
|
| 1/8/2014 |
Bike |
stationary bike |
Easy |
6.5 mi |
25:00 |
3:51 |
|
| 3/25/2013 |
Bike |
stationary bike |
Interval |
12.0 mi |
36:19 |
3:02 |
|
| 3/7/2013 |
Bike |
stationary bike |
Interval |
11.3 mi |
32:48 |
2:55 |
|
| 3/6/2013 |
Bike |
stationary bike |
Interval |
7.5 mi |
22:26 |
3:00 |
|
| 5/29/2012 |
Bike |
stationary bike |
Easy |
5.0 mi |
17:51 |
3:35 |
|
| 1/14/2012 |
Bike |
stationary bike |
Easy |
3.0 mi |
9:07 |
3:03 |
|
| 11/21/2011 |
Bike |
stationary bike |
Interval |
10.0 mi |
27:39 |
2:46 |
|
| 8/24/2011 |
Bike |
stationary bike |
Interval |
5.0 mi |
17:14 |
3:27 |
|
| 6/11/2011 |
Bike |
stationary bike |
Easy |
3.0 mi |
9:21 |
3:07 |
|
| 6/8/2011 |
Bike |
stationary bike |
Easy |
7.0 mi |
15:10 |
2:11 |
|
| 5/6/2011 |
Bike |
stationary bike |
Easy |
5.0 mi |
15:01 |
3:01 |
|
| 1/22/2011 |
Bike |
stationary bike |
Easy |
7.0 mi |
30:02 |
4:18 |
|
| 1/7/2011 |
Bike |
stationary bike |
Easy |
3.5 mi |
12:00 |
3:26 |
|
| 1/5/2011 |
Bike |
stationary bike |
Spinning |
16.0 mi |
40:04 |
2:31 |
|
| 12/28/2010 |
Bike |
stationary bike |
Easy |
8.0 mi |
23:53 |
3:00 |
|
| 10/22/2010 |
Bike |
stationary bike |
Easy |
3.0 mi |
9:05 |
3:02 |
|
| 5/26/2010 |
Bike |
stationary bike |
Tempo |
10.0 mi |
29:45 |
2:59 |
|
| 4/26/2010 |
Bike |
stationary bike |
Easy |
3.0 mi |
9:00 |
3:01 |
|
| 3/30/2010 |
Bike |
stationary bike |
Easy |
15.0 mi |
41:11 |
2:45 |
|
| 3/13/2010 |
Bike |
stationary bike |
Interval |
15.0 mi |
38:50 |
2:36 |
|
| 3/12/2010 |
Bike |
stationary bike |
Interval |
14.0 mi |
38:24 |
2:45 |
|
| 2/10/2010 |
Bike |
stationary bike |
Interval |
11.0 mi |
28:42 |
2:37 |
|
| 1/22/2010 |
Bike |
stationary bike |
Tempo |
12.5 mi |
31:51 |
2:33 |
|
| 1/18/2010 |
Bike |
stationary bike |
Easy |
3.5 mi |
10:00 |
2:52 |
|
| 1/2/2010 |
Bike |
stationary bike |
Easy |
10.0 mi |
21:22 |
2:09 |
|
| 12/19/2009 |
Bike |
stationary bike |
Interval |
8.5 mi |
23:51 |
2:49 |
|
| 11/16/2009 |
Bike |
stationary bike |
Interval |
7.5 mi |
19:17 |
2:35 |
|
| 11/6/2009 |
Bike |
stationary bike |
Interval |
7.0 mi |
19:24 |
2:47 |
|
| 11/4/2009 |
Bike |
stationary bike |
Easy |
5.4 mi |
15:00 |
2:47 |
|
| 10/14/2009 |
Bike |
stationary bike |
Easy |
5.0 mi |
14:49 |
2:58 |
|
| 9/18/2009 |
Bike |
stationary bike |
Easy |
5.0 mi |
15:30 |
3:06 |
|
| 8/13/2009 |
Bike |
stationary bike |
Interval |
11.3 mi |
31:05 |
2:46 |
|
| 3/26/2009 |
Bike |
stationary bike |
Easy |
5.0 mi |
14:24 |
2:53 |
|
| 2/13/2009 |
Bike |
stationary bike |
Interval |
8.5 mi |
22:41 |
2:41 |
|
| 1/28/2009 |
Bike |
stationary bike |
Easy |
8.0 mi |
29:55 |
3:45 |
|
| 1/8/2009 |
Bike |
stationary bike |
Interval |
10.0 mi |
28:32 |
2:52 |
|
| 11/13/2008 |
Bike |
stationary bike |
Interval |
6.0 mi |
19:02 |
3:11 |
|
| 8/24/2008 |
Bike |
stationary bike |
Interval |
16.9 mi |
1:16:04 |
4:31 |
|
| 8/13/2008 |
Bike |
stationary bike |
Interval |
22.9 mi |
1:43:52 |
4:32 |
|
| 7/23/2008 |
Bike |
stationary bike |
Easy |
7.0 mi |
21:36 |
3:06 |
|
| 7/13/2008 |
Bike |
stationary bike |
Interval |
63.6 mi |
4:46:01 |
4:30 |
|
| 6/6/2008 |
Bike |
stationary bike |
Interval |
3.0 mi |
17:20 |
5:45 |
|
| 6/3/2008 |
Bike |
stationary bike |
Interval |
3.8 mi |
20:21 |
5:18 |
|
| 5/28/2008 |
Bike |
stationary bike |
Interval |
12.2 mi |
1:01:56 |
5:06 |
|
| 5/22/2008 |
Bike |
stationary bike |
Interval |
3.1 mi |
16:45 |
5:24 |
|
| 4/30/2008 |
Bike |
stationary bike |
Interval |
0.6 mi |
4:34 |
7:22 |
|
| 4/30/2008 |
Bike |
stationary bike |
Interval |
0.8 mi |
6:07 |
8:03 |
|
| 4/27/2008 |
Bike |
stationary bike |
Interval |
21.7 mi |
2:04:22 |
5:45 |
|
| 4/20/2008 |
Bike |
stationary bike |
Interval |
19.4 mi |
1:30:31 |
4:40 |
|
| 4/1/2008 |
Bike |
stationary bike |
Interval |
|
0:02 |
|
|
| 3/30/2008 |
Bike |
stationary bike |
Interval |
6.2 mi |
30:57 |
5:01 |
|
| 2/5/2008 |
Bike |
stationary bike |
Interval |
1.0 mi |
8:15 |
8:20 |
|
| 2/3/2008 |
Bike |
stationary bike |
Interval |
6.1 mi |
1:04:22 |
10:32 |
|
| 1/13/2008 |
Bike |
stationary bike |
Interval |
9.7 mi |
59:44 |
6:09 |
|
| 12/15/2007 |
Bike |
stationary bike |
Interval |
1.5 mi |
15:51 |
10:18 |
|
| 12/14/2007 |
Bike |
stationary bike |
Interval |
|
7:16 |
|
|
| 12/4/2007 |
Bike |
stationary bike |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 12/1/2007 |
Bike |
stationary bike |
Interval |
4.2 mi |
38:56 |
9:22 |
|
| 10/6/2007 |
Bike |
stationary bike |
Interval |
2.0 mi |
16:54 |
8:30 |
|
| 10/5/2007 |
Bike |
stationary bike |
Interval |
5.5 mi |
29:36 |
5:22 |
|
| 9/11/2007 |
Bike |
stationary bike |
Interval |
0.3 mi |
2:44 |
9:27 |
|
| 7/15/2007 |
Bike |
stationary bike |
Interval |
21.8 mi |
2:54:04 |
8:00 |
|
| 7/4/2007 |
Bike |
stationary bike |
Interval |
14.5 mi |
1:18:24 |
5:25 |
|
| 6/17/2007 |
Bike |
stationary bike |
Interval |
19.5 mi |
1:49:05 |
5:36 |
|
| 5/20/2007 |
Bike |
stationary bike |
Long |
21.2 mi |
1:45:42 |
5:00 |
|
|