| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2018 |
Bike |
Williamsburg |
Easy |
3.3 mi |
25:08 |
7:35 |
 |
| 2/21/2018 |
Run |
Williamsburg |
Interval |
6.0 mi |
57:54 |
9:39 |
|
| 2/20/2018 |
Run |
Williamsburg |
Easy |
4.0 mi |
44:52 |
11:14 |
|
| 3/12/2014 |
Run |
Williamsburg |
Easy |
3.3 mi |
35:35 |
10:55 |
|
| 3/11/2014 |
Run |
Williamsburg |
Interval |
6.4 mi |
1:00:42 |
9:26 |
|
| 3/11/2014 |
Run |
Williamsburg |
Easy |
1.3 mi |
14:49 |
11:04 |
|
|