| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/13/2005 |
Bike |
Elliger 5M loop |
Easy |
6.1 mi |
30:55 |
5:05 |
 |
| 8/18/2004 |
Run |
Elliger 5M loop |
Easy |
4.6 mi |
40:11 |
8:45 |
|
| 9/29/2004 |
Run |
Elliger 5M loop |
Fartlek |
5.2 mi |
41:56 |
8:04 |
|
| 12/28/2004 |
Run |
Elliger 5M loop |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 2/1/2005 |
Run |
Elliger 5M loop |
Fartlek |
5.2 mi |
44:00 |
8:28 |
|
| 8/24/2004 |
Run |
Elliger 5M loop |
Easy |
4.7 mi |
45:03 |
9:36 |
|
| 1/13/2005 |
Run |
Elliger 5M loop |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 11/3/2004 |
Run |
Elliger 5M loop |
Easy |
5.2 mi |
47:24 |
9:07 |
|
| 10/5/2004 |
Run |
Elliger 5M loop |
Easy |
5.4 mi |
47:30 |
8:48 |
|
| 3/3/2004 |
Run |
Elliger 5M loop |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 1/8/2005 |
Run |
Elliger 5M loop |
Easy |
5.1 mi |
49:00 |
9:37 |
|
|