| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2011 |
Run |
P-W HS |
Interval |
4.0 mi |
34:34 |
8:38 |
 |
| 5/12/2011 |
Run |
P-W HS |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 5/5/2011 |
Run |
P-W HS |
Interval |
4.9 mi |
44:27 |
9:08 |
|
| 5/5/2011 |
Run |
P-W HS |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 4/14/2011 |
Run |
P-W HS |
Interval |
1.5 mi |
9:13 |
6:09 |
|
|