| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2019 |
Run |
YMCA indoor track |
Interval |
5.8 mi |
55:16 |
9:35 |
 |
| 3/6/2014 |
Run |
YMCA indoor track |
Tempo |
1.0 mi |
8:10 |
8:10 |
|
| 2/24/2014 |
Run |
YMCA indoor track |
Easy |
1.0 mi |
11:43 |
11:43 |
|
| 4/21/2011 |
Run |
YMCA indoor track |
Easy |
1.2 mi |
12:03 |
10:03 |
|
| 3/31/2011 |
Run |
YMCA indoor track |
Easy |
0.8 mi |
47:52 |
1:03:50 |
|
| 11/10/2010 |
Run |
YMCA indoor track |
Easy |
3.3 mi |
31:26 |
9:41 |
|
|