Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/24/2013 Run
Canoe club & back
Long 13.3 mi 1:55:37 8:41
9/3/2011 Run
Canoe club & back
Long 13.0 mi 1:50:20 8:30
8/25/2007 Run
Canoe club & back
Long 13.0 mi 1:43:22 7:58
2/24/2007 Run
Canoe club & back
Long 13.1 mi 1:51:13 8:30
10/28/2006 Run
Canoe club & back
Long 13.0 mi 1:41:46 7:50
2/4/2006 Run
Canoe club & back
Long 13.2 mi 1:50:00 8:20
11/12/2005 Run
Canoe club & back
Long 13.0 mi 1:47:17 8:16
11/27/2004 Run
Canoe club & back
Long 13.0 mi 1:50:00 8:28