| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2023 |
Run |
Hilton Head |
Long |
13.5 mi |
2:25:04 |
10:45 |
 |
| 2/20/2023 |
Run |
Hilton Head |
Easy |
8.0 mi |
1:21:43 |
10:13 |
|
| 2/18/2023 |
Run |
Hilton Head |
Long |
12.3 mi |
2:05:50 |
10:16 |
|
| 4/14/2013 |
Bike |
Hilton Head |
Easy |
4.5 mi |
51:24 |
11:26 |
|
| 4/11/2013 |
Run |
Hilton Head |
Interval |
7.3 mi |
1:08:34 |
9:28 |
|
| 4/9/2013 |
Run |
Hilton Head |
Tempo |
6.9 mi |
1:01:52 |
9:02 |
|
| 2/28/2012 |
Run |
Hilton Head |
Easy |
3.0 mi |
25:27 |
8:28 |
|
| 2/26/2012 |
Run |
Hilton Head |
Long |
8.5 mi |
1:23:24 |
9:47 |
|
| 2/24/2012 |
Run |
Hilton Head |
Easy |
2.6 mi |
23:09 |
9:05 |
|
| 2/13/2011 |
Run |
Hilton Head |
Tempo |
5.1 mi |
42:20 |
8:22 |
|
| 2/12/2011 |
Run |
Hilton Head |
Easy |
4.1 mi |
36:30 |
9:00 |
|
| 3/8/2009 |
Run |
Hilton Head |
Easy |
2.5 mi |
21:29 |
8:36 |
|
| 3/6/2009 |
Run |
Hilton Head |
Long |
11.5 mi |
1:28:12 |
7:41 |
|
| 3/5/2009 |
Bike |
Hilton Head |
Easy |
6.6 mi |
39:26 |
5:57 |
|
| 3/4/2009 |
Run |
Hilton Head |
Easy |
4.5 mi |
39:35 |
8:48 |
|
| 3/2/2009 |
Run |
Hilton Head |
Easy |
7.5 mi |
1:00:01 |
8:00 |
|
| 3/23/2007 |
Bike |
Hilton Head |
Easy |
4.4 mi |
40:27 |
9:12 |
|
| 3/22/2007 |
Bike |
Hilton Head |
Easy |
1.2 mi |
7:20 |
6:07 |
|
| 3/20/2007 |
Run |
Hilton Head |
Interval |
4.4 mi |
38:02 |
8:39 |
|
| 3/19/2007 |
Bike |
Hilton Head |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 3/17/2007 |
Run |
Hilton Head |
Easy |
5.5 mi |
51:56 |
9:27 |
|
| 3/24/2006 |
Run |
Hilton Head |
Tempo |
5.0 mi |
38:09 |
7:38 |
|
| 3/22/2006 |
Run |
Hilton Head |
Interval |
6.0 km |
24:32 |
6:35 |
|
| 3/22/2006 |
Run |
Hilton Head |
Easy |
3.5 mi |
30:25 |
8:42 |
|
| 3/21/2006 |
Run |
Hilton Head |
Easy |
4.4 mi |
36:04 |
8:12 |
|
| 3/19/2006 |
Run |
Hilton Head |
Long |
15.0 mi |
2:05:35 |
8:23 |
|
| 3/25/2005 |
Bike |
Hilton Head |
Easy |
20.0 mi |
1:45:00 |
5:15 |
|
| 3/23/2005 |
Run |
Hilton Head |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 3/22/2005 |
Bike |
Hilton Head |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 3/21/2005 |
Run |
Hilton Head |
Easy |
4.5 mi |
42:20 |
9:25 |
|
| 3/26/2004 |
Run |
Hilton Head |
Easy |
5.5 mi |
56:35 |
10:18 |
|
| 3/24/2004 |
Run |
Hilton Head |
Easy |
4.2 mi |
36:46 |
8:46 |
|
|