| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2014 |
Run |
YMCA area |
Long |
14.2 mi |
2:12:30 |
9:20 |
 |
| 1/9/2014 |
Run |
YMCA area |
Interval |
5.4 mi |
48:38 |
9:05 |
|
| 12/12/2013 |
Run |
YMCA area |
Easy |
6.2 mi |
56:07 |
9:04 |
|
| 12/5/2013 |
Run |
YMCA area |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 4/27/2011 |
Bike |
YMCA area |
Easy |
2.0 mi |
12:45 |
6:16 |
|
|