| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2018 |
Run |
North Wales roads and trails |
Easy |
5.5 mi |
1:05:28 |
11:59 |
 |
| 7/18/2017 |
Run |
North Wales roads and trails |
Easy |
6.0 mi |
55:16 |
9:13 |
|
| 8/30/2016 |
Run |
North Wales roads and trails |
Easy |
6.1 mi |
58:34 |
9:39 |
|
| 7/26/2016 |
Run |
North Wales roads and trails |
Easy |
6.0 mi |
58:14 |
9:40 |
|
| 7/19/2016 |
Run |
North Wales roads and trails |
Easy |
5.9 mi |
57:08 |
9:42 |
|
| 6/7/2016 |
Run |
North Wales roads and trails |
Easy |
6.2 mi |
57:35 |
9:15 |
|
| 5/31/2016 |
Run |
North Wales roads and trails |
Easy |
4.1 mi |
38:49 |
9:26 |
|
| 3/5/2016 |
Run |
North Wales roads and trails |
Easy |
5.4 mi |
54:25 |
10:10 |
|
| 8/25/2015 |
Run |
North Wales roads and trails |
Easy |
5.7 mi |
52:02 |
9:04 |
|
| 8/18/2015 |
Run |
North Wales roads and trails |
Easy |
5.7 mi |
56:02 |
9:53 |
|
| 8/4/2015 |
Run |
North Wales roads and trails |
Easy |
5.6 mi |
59:51 |
10:45 |
|
| 6/16/2015 |
Run |
North Wales roads and trails |
Easy |
9.1 mi |
1:24:21 |
9:17 |
|
| 8/26/2014 |
Run |
North Wales roads and trails |
Tempo |
9.1 mi |
1:17:27 |
8:33 |
|
| 8/19/2014 |
Run |
North Wales roads and trails |
Easy |
8.0 mi |
1:12:42 |
9:06 |
|
| 7/2/2013 |
Run |
North Wales roads and trails |
Tempo |
6.0 mi |
50:05 |
8:21 |
|
| 5/7/2013 |
Run |
North Wales roads and trails |
Easy |
7.2 mi |
1:03:28 |
8:51 |
|
| 3/27/2012 |
Run |
North Wales roads and trails |
Easy |
4.4 mi |
39:08 |
8:58 |
|
| 8/10/2010 |
Run |
North Wales roads and trails |
Easy |
5.4 mi |
45:35 |
8:31 |
|
| 8/3/2010 |
Run |
North Wales roads and trails |
Easy |
5.3 mi |
44:48 |
8:29 |
|
| 7/27/2010 |
Run |
North Wales roads and trails |
Easy |
5.2 mi |
46:24 |
8:52 |
|
| 7/6/2010 |
Run |
North Wales roads and trails |
Easy |
4.2 mi |
40:35 |
9:40 |
|
| 6/29/2010 |
Run |
North Wales roads and trails |
Easy |
5.6 mi |
54:16 |
9:44 |
|
| 5/25/2010 |
Run |
North Wales roads and trails |
Fartlek |
4.9 mi |
40:11 |
8:17 |
|
| 5/4/2010 |
Run |
North Wales roads and trails |
Easy |
6.1 mi |
58:18 |
9:37 |
|
| 4/20/2010 |
Run |
North Wales roads and trails |
Easy |
6.1 mi |
54:48 |
9:03 |
|
| 1/30/2010 |
Run |
North Wales roads and trails |
Easy |
6.3 mi |
1:09:57 |
11:04 |
|
| 9/15/2009 |
Run |
North Wales roads and trails |
Easy |
3.4 mi |
29:48 |
8:48 |
|
| 8/25/2009 |
Run |
North Wales roads and trails |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|