| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2008 |
Run |
Thurs nite long |
Easy |
8.0 mi |
1:05:55 |
8:15 |
 |
| 3/6/2008 |
Run |
Thurs nite long |
Tempo |
7.5 mi |
1:01:23 |
8:14 |
|
| 6/28/2007 |
Run |
Thurs nite long |
Tempo |
6.0 mi |
45:04 |
7:31 |
|
| 9/30/2004 |
Run |
Thurs nite long |
Tempo |
7.2 mi |
52:09 |
7:18 |
|
| 9/9/2004 |
Run |
Thurs nite long |
Tempo |
7.2 mi |
51:13 |
7:10 |
|
| 9/2/2004 |
Run |
Thurs nite long |
Tempo |
7.2 mi |
50:49 |
7:07 |
|
| 8/26/2004 |
Run |
Thurs nite long |
Tempo |
7.2 mi |
51:30 |
7:13 |
|
| 8/19/2004 |
Run |
Thurs nite long |
Tempo |
7.2 mi |
53:13 |
7:27 |
|
| 8/5/2004 |
Run |
Thurs nite long |
Tempo |
7.2 mi |
52:44 |
7:23 |
|
| 7/22/2004 |
Run |
Thurs nite long |
Tempo |
7.2 mi |
56:49 |
7:54 |
|
| 7/15/2004 |
Run |
Thurs nite long |
Tempo |
7.2 mi |
54:10 |
7:35 |
|
| 7/1/2004 |
Run |
Thurs nite long |
Easy |
7.2 mi |
58:00 |
8:07 |
|
| 6/10/2004 |
Run |
Thurs nite long |
Tempo |
7.2 mi |
55:30 |
7:46 |
|
| 6/3/2004 |
Run |
Thurs nite long |
Tempo |
7.2 mi |
54:19 |
7:36 |
|
| 5/27/2004 |
Run |
Thurs nite long |
Tempo |
7.2 mi |
55:33 |
7:47 |
|
| 5/13/2004 |
Run |
Thurs nite long |
Tempo |
7.2 mi |
55:32 |
7:47 |
|
| 3/18/2004 |
Run |
Thurs nite long |
Tempo |
7.2 mi |
52:34 |
7:22 |
|
| 3/11/2004 |
Run |
Thurs nite long |
Tempo |
7.2 mi |
55:30 |
7:46 |
|
| 3/4/2004 |
Run |
Thurs nite long |
Interval |
7.2 mi |
53:35 |
7:30 |
|
| 2/26/2004 |
Run |
Thurs nite long |
Tempo |
7.2 mi |
49:53 |
6:59 |
|
| 2/19/2004 |
Run |
Thurs nite long |
Interval |
7.2 mi |
55:56 |
7:50 |
|
| 2/12/2004 |
Run |
Thurs nite long |
Tempo |
7.2 mi |
52:08 |
7:18 |
|
| 2/5/2004 |
Run |
Thurs nite long |
Tempo |
7.2 mi |
55:01 |
7:42 |
|
| 1/29/2004 |
Run |
Thurs nite long |
Tempo |
7.2 mi |
55:29 |
7:46 |
|
| 1/22/2004 |
Run |
Thurs nite long |
Easy |
7.2 mi |
58:15 |
8:09 |
|
| 1/8/2004 |
Run |
Thurs nite long |
Tempo |
7.2 mi |
51:32 |
7:13 |
|
| 12/18/2003 |
Run |
Thurs nite long |
Tempo |
7.2 mi |
54:47 |
7:40 |
|
| 11/6/2003 |
Run |
Thurs nite long |
Tempo |
7.2 mi |
54:25 |
7:34 |
|
|