| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2018 |
Run |
GA XC course |
Hill |
6.8 mi |
1:23:11 |
12:10 |
 |
| 10/25/2018 |
Run |
GA XC course |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 10/19/2018 |
Run |
GA XC course |
Easy |
1.0 mi |
13:52 |
14:27 |
|
| 9/17/2018 |
Run |
GA XC course |
Easy |
1.9 mi |
22:00 |
11:35 |
|
| 8/28/2018 |
Run |
GA XC course |
Easy |
3.1 mi |
27:57 |
9:10 |
|
| 8/27/2018 |
Run |
GA XC course |
Easy |
1.6 mi |
18:41 |
11:46 |
|
| 8/20/2018 |
Run |
GA XC course |
Easy |
2.0 mi |
24:20 |
12:29 |
|
| 10/19/2017 |
Run |
GA XC course |
Easy |
2.2 mi |
23:17 |
10:50 |
|
| 9/26/2017 |
Run |
GA XC course |
Easy |
1.3 mi |
12:00 |
9:06 |
|
| 9/22/2017 |
Run |
GA XC course |
Easy |
1.7 mi |
18:48 |
11:24 |
|
| 9/11/2017 |
Run |
GA XC course |
Easy |
1.7 mi |
21:45 |
13:02 |
|
| 9/6/2017 |
Run |
GA XC course |
Easy |
1.8 mi |
26:06 |
14:21 |
|
| 7/20/2017 |
Run |
GA XC course |
Interval |
2.3 mi |
24:35 |
10:42 |
|
| 4/28/2017 |
Run |
GA XC course |
Easy |
0.5 mi |
5:28 |
12:08 |
|
| 10/28/2016 |
Run |
GA XC course |
Easy |
2.5 mi |
26:57 |
10:47 |
|
| 10/19/2016 |
Run |
GA XC course |
Easy |
1.9 mi |
19:51 |
10:41 |
|
| 9/26/2016 |
Run |
GA XC course |
Interval |
3.1 mi |
33:59 |
10:56 |
|
| 9/23/2016 |
Run |
GA XC course |
Interval |
3.5 mi |
37:04 |
10:40 |
|
| 8/22/2016 |
Run |
GA XC course |
Easy |
2.6 mi |
26:55 |
10:24 |
|
| 11/11/2015 |
Run |
GA XC course |
Easy |
1.1 mi |
11:22 |
10:38 |
|
| 10/22/2015 |
Run |
GA XC course |
Hill |
3.6 mi |
29:55 |
8:19 |
|
| 9/23/2015 |
Run |
GA XC course |
Easy |
2.0 mi |
20:29 |
10:15 |
|
| 9/15/2015 |
Run |
GA XC course |
Interval |
3.7 mi |
45:13 |
12:16 |
|
| 9/8/2015 |
Run |
GA XC course |
Hill |
3.6 mi |
37:50 |
10:38 |
|
| 11/8/2014 |
Run |
GA XC course |
Easy |
5.0 km |
26:42 |
8:36 |
|
| 11/10/2012 |
Run |
GA XC course |
Tempo |
3.1 mi |
23:01 |
7:26 |
|
|