| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2023 |
Bike |
Bike trainer |
Long |
12.0 mi |
47:39 |
3:59 |
 |
| 12/4/2020 |
Bike |
Bike trainer |
Default |
6.0 mi |
30:11 |
5:02 |
|
| 4/10/2020 |
Bike |
Bike trainer |
Easy |
6.5 mi |
25:00 |
3:51 |
|
| 4/9/2020 |
Bike |
Bike trainer |
Interval |
12.0 mi |
50:01 |
4:11 |
|
| 11/28/2019 |
Bike |
Bike trainer |
Interval |
5.5 mi |
25:25 |
4:38 |
|
| 10/4/2019 |
Bike |
Bike trainer |
Easy |
4.0 mi |
20:01 |
5:01 |
|
| 3/13/2019 |
Bike |
Bike trainer |
Interval |
11.0 mi |
40:01 |
3:39 |
|
| 3/12/2019 |
Bike |
Bike trainer |
Easy |
6.0 mi |
25:02 |
4:11 |
|
| 2/13/2019 |
Bike |
Bike trainer |
Interval |
14.0 mi |
50:14 |
3:36 |
|
| 2/12/2019 |
Bike |
Bike trainer |
Long |
14.0 mi |
50:01 |
3:35 |
|
| 2/10/2019 |
Bike |
Bike trainer |
Long |
15.0 mi |
1:00:01 |
4:01 |
|
| 2/7/2019 |
Bike |
Bike trainer |
Easy |
13.0 mi |
50:01 |
3:51 |
|
| 1/30/2019 |
Bike |
Bike trainer |
Easy |
13.0 mi |
50:01 |
3:51 |
|
| 1/28/2019 |
Bike |
Bike trainer |
Long |
13.0 mi |
45:01 |
3:28 |
|
| 1/25/2019 |
Bike |
Bike trainer |
Long |
10.0 mi |
45:01 |
4:31 |
|
| 1/21/2019 |
Bike |
Bike trainer |
Long |
15.0 mi |
1:00:17 |
4:02 |
|
| 1/16/2019 |
Bike |
Bike trainer |
Spinning |
7.0 mi |
30:01 |
4:18 |
|
| 1/11/2019 |
Bike |
Bike trainer |
Easy |
9.5 mi |
51:45 |
5:27 |
|
| 1/7/2019 |
Bike |
Bike trainer |
Spinning |
9.0 mi |
40:01 |
4:27 |
|
| 1/3/2019 |
Bike |
Bike trainer |
Easy |
6.5 mi |
30:09 |
4:39 |
|
| 1/1/2019 |
Bike |
Bike trainer |
Easy |
6.0 mi |
30:01 |
5:01 |
|
| 11/29/2018 |
Bike |
Bike trainer |
Easy |
1.5 mi |
5:40 |
3:47 |
|
| 4/6/2018 |
Bike |
Bike trainer |
Easy |
10.0 mi |
45:35 |
4:34 |
|
| 3/30/2018 |
Bike |
Bike trainer |
Easy |
12.0 mi |
1:00:02 |
5:01 |
|
| 3/28/2018 |
Bike |
Bike trainer |
Easy |
6.0 mi |
30:01 |
5:01 |
|
| 3/21/2018 |
Bike |
Bike trainer |
Tempo |
7.5 mi |
30:22 |
4:03 |
|
| 3/7/2018 |
Bike |
Bike trainer |
Interval |
7.0 mi |
30:01 |
4:18 |
|
| 2/10/2018 |
Bike |
Bike trainer |
Easy |
9.0 mi |
35:01 |
3:54 |
|
| 2/8/2018 |
Bike |
Bike trainer |
Easy |
5.5 mi |
25:01 |
4:33 |
|
| 1/29/2018 |
Bike |
Bike trainer |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 1/15/2018 |
Bike |
Bike trainer |
Default |
2.5 mi |
10:01 |
4:01 |
|
| 1/8/2018 |
Bike |
Bike trainer |
Hill |
9.0 mi |
40:31 |
4:31 |
|
| 1/4/2018 |
Bike |
Bike trainer |
Easy |
5.5 mi |
25:01 |
4:33 |
|
| 12/27/2017 |
Bike |
Bike trainer |
Easy |
6.5 mi |
30:01 |
4:38 |
|
| 4/7/2017 |
Bike |
Bike trainer |
Easy |
7.0 mi |
30:01 |
4:18 |
|
| 3/31/2017 |
Bike |
Bike trainer |
Interval |
10.0 mi |
40:00 |
4:01 |
|
| 3/24/2017 |
Bike |
Bike trainer |
Interval |
11.0 mi |
45:01 |
4:06 |
|
| 3/15/2017 |
Bike |
Bike trainer |
Tempo |
12.0 mi |
50:01 |
4:11 |
|
| 3/10/2017 |
Bike |
Bike trainer |
Easy |
8.0 mi |
30:00 |
3:46 |
|
| 3/3/2017 |
Bike |
Bike trainer |
Easy |
11.0 mi |
45:34 |
4:09 |
|
| 2/9/2017 |
Bike |
Bike trainer |
Default |
12.0 mi |
50:08 |
4:11 |
|
| 1/26/2017 |
Bike |
Bike trainer |
Interval |
7.5 mi |
30:02 |
4:01 |
|
| 1/25/2017 |
Bike |
Bike trainer |
Easy |
6.0 mi |
25:00 |
4:11 |
|
| 1/19/2017 |
Bike |
Bike trainer |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 1/17/2017 |
Bike |
Bike trainer |
Interval |
12.0 mi |
50:01 |
4:11 |
|
| 1/12/2017 |
Bike |
Bike trainer |
Interval |
10.0 mi |
40:02 |
4:01 |
|
| 1/10/2017 |
Bike |
Bike trainer |
Easy |
10.0 mi |
40:03 |
4:01 |
|
| 1/8/2017 |
Bike |
Bike trainer |
Interval |
10.0 mi |
40:01 |
4:01 |
|
| 1/7/2017 |
Bike |
Bike trainer |
Easy |
7.5 mi |
30:00 |
4:01 |
|
| 1/6/2017 |
Bike |
Bike trainer |
Easy |
3.0 mi |
11:01 |
3:41 |
|
| 1/4/2017 |
Bike |
Bike trainer |
Easy |
10.0 mi |
45:02 |
4:31 |
|
| 12/22/2016 |
Bike |
Bike trainer |
Default |
2.5 mi |
10:00 |
4:01 |
|
| 12/13/2016 |
Bike |
Bike trainer |
Easy |
3.0 mi |
10:00 |
3:21 |
|
|