| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2019 |
Run |
Elliger/Upper Dublin |
Easy |
3.1 mi |
30:31 |
9:51 |
 |
| 6/11/2013 |
Run |
Elliger/Upper Dublin |
Easy |
5.2 mi |
45:01 |
8:42 |
|
| 5/11/2013 |
Run |
Elliger/Upper Dublin |
Easy |
4.5 mi |
39:48 |
8:56 |
|
| 10/13/2012 |
Run |
Elliger/Upper Dublin |
Long |
8.5 mi |
1:12:26 |
8:32 |
|
| 9/1/2012 |
Run |
Elliger/Upper Dublin |
Easy |
4.2 mi |
37:35 |
9:02 |
|
| 12/25/2011 |
Run |
Elliger/Upper Dublin |
Easy |
6.9 mi |
1:06:20 |
9:42 |
|
| 2/16/2011 |
Run |
Elliger/Upper Dublin |
Tempo |
4.0 mi |
31:27 |
7:51 |
|
| 8/23/2009 |
Run |
Elliger/Upper Dublin |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 6/1/2009 |
Bike |
Elliger/Upper Dublin |
Easy |
11.1 mi |
52:45 |
4:46 |
|
| 5/29/2009 |
Bike |
Elliger/Upper Dublin |
Easy |
4.4 mi |
24:43 |
5:41 |
|
| 5/27/2009 |
Bike |
Elliger/Upper Dublin |
Easy |
3.9 mi |
20:10 |
5:08 |
|
| 3/27/2009 |
Bike |
Elliger/Upper Dublin |
Easy |
9.0 mi |
45:20 |
5:02 |
|
| 5/29/2007 |
Bike |
Elliger/Upper Dublin |
Easy |
3.4 mi |
1:46:01 |
31:23 |
|
| 9/30/2003 |
Run |
Elliger/Upper Dublin |
Easy |
13.1 mi |
51:44 |
3:57 |
|
|