| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2023 |
Run |
Elliger Park loop |
Easy |
2.5 mi |
27:36 |
10:55 |
 |
| 11/26/2022 |
Run |
Elliger Park loop |
Easy |
2.2 mi |
31:09 |
14:22 |
|
| 4/12/2020 |
Run |
Elliger Park loop |
Easy |
3.1 mi |
28:43 |
9:25 |
|
| 3/30/2020 |
Walk |
Elliger Park loop |
Default |
2.1 mi |
44:47 |
21:14 |
|
| 8/12/2019 |
Run |
Elliger Park loop |
Tempo |
3.2 mi |
29:52 |
9:14 |
|
| 8/3/2019 |
Run |
Elliger Park loop |
Tempo |
3.3 mi |
29:55 |
9:13 |
|
| 6/12/2019 |
Run |
Elliger Park loop |
Fartlek |
3.3 mi |
31:07 |
9:26 |
|
| 4/23/2019 |
Run |
Elliger Park loop |
Interval |
6.0 mi |
56:44 |
9:26 |
|
| 3/19/2019 |
Run |
Elliger Park loop |
Tempo |
5.6 mi |
53:32 |
9:31 |
|
| 12/29/2018 |
Run |
Elliger Park loop |
Easy |
3.1 mi |
33:39 |
10:46 |
|
| 9/5/2018 |
Bike |
Elliger Park loop |
Interval |
5.7 mi |
29:38 |
5:12 |
|
| 5/25/2018 |
Run |
Elliger Park loop |
Hill |
4.0 mi |
35:38 |
9:02 |
|
| 8/29/2017 |
Run |
Elliger Park loop |
Tempo |
4.0 mi |
34:56 |
8:45 |
|
| 7/15/2017 |
Run |
Elliger Park loop |
Tempo |
4.6 mi |
42:06 |
9:14 |
|
| 7/10/2017 |
Run |
Elliger Park loop |
Easy |
2.6 mi |
24:02 |
9:11 |
|
| 6/30/2017 |
Run |
Elliger Park loop |
Interval |
5.3 mi |
47:22 |
8:55 |
|
| 1/5/2017 |
Run |
Elliger Park loop |
Easy |
3.3 mi |
30:04 |
9:16 |
|
| 12/31/2016 |
Run |
Elliger Park loop |
Easy |
3.5 mi |
36:09 |
10:20 |
|
| 10/1/2016 |
Run |
Elliger Park loop |
Easy |
2.6 mi |
25:07 |
9:52 |
|
| 3/6/2015 |
Run |
Elliger Park loop |
Easy |
3.6 mi |
36:53 |
10:22 |
|
| 1/19/2013 |
Run |
Elliger Park loop |
Easy |
2.1 mi |
23:20 |
11:01 |
|
| 6/23/2011 |
Run |
Elliger Park loop |
Easy |
1.4 mi |
15:22 |
10:45 |
|
| 8/13/2010 |
Run |
Elliger Park loop |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 5/6/2010 |
Run |
Elliger Park loop |
Interval |
6.0 mi |
51:56 |
8:39 |
|
|