| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2014 |
Bike |
Spring Mill - Betzwood |
Easy |
19.6 mi |
1:32:40 |
4:44 |
 |
| 9/28/2014 |
Bike |
Spring Mill - Betzwood |
Easy |
20.0 mi |
1:49:00 |
5:27 |
|
| 9/26/2014 |
Bike |
Home to YMCA and back |
Easy |
11.4 mi |
58:03 |
5:06 |
|
| 8/31/2014 |
Bike |
Spring Mill - Betzwood |
Long |
20.0 mi |
1:32:46 |
4:39 |
|
| 8/27/2014 |
Bike |
Home to YMCA and back |
Easy |
16.2 mi |
1:33:22 |
5:47 |
|
| 8/24/2014 |
Bike |
Spring Lake |
Long |
15.5 mi |
1:12:51 |
4:42 |
|
| 8/13/2014 |
Bike |
Ambler Borough from home |
Easy |
7.0 mi |
43:18 |
6:14 |
|
| 6/29/2014 |
Bike |
Spring Mill - Betzwood |
Long |
19.4 mi |
1:36:04 |
4:57 |
|
| 6/23/2014 |
Bike |
Upper Dublin roads |
Easy |
13.6 mi |
1:05:29 |
4:49 |
|
|