| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2012 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
41:54 |
7:58 |
 |
| 1/29/2012 |
Run |
Glen Mills School |
Easy |
1.5 mi |
14:00 |
9:21 |
|
| 1/27/2012 |
Run |
YMCA |
Interval |
3.8 mi |
36:03 |
9:25 |
|
| 1/24/2012 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
39:56 |
7:39 |
|
| 1/16/2012 |
Run |
Green Ribbon Trail from GA - upstream |
Easy |
6.2 mi |
1:20:11 |
12:51 |
|
| 1/8/2012 |
Run |
Valley Green loop |
Easy |
6.0 mi |
1:10:20 |
11:44 |
|
| 1/7/2012 |
Run |
Spring House Starbucks |
Easy |
7.3 mi |
1:06:20 |
9:06 |
|
| 1/2/2012 |
Run |
Valley Green loop |
Easy |
5.7 mi |
1:03:01 |
11:04 |
|
| 12/18/2011 |
Run |
Valley Green loop |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 12/15/2011 |
Run |
Ambler Downtown |
Easy |
5.9 mi |
51:06 |
8:45 |
|
| 12/13/2011 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
43:04 |
8:08 |
|
| 12/11/2011 |
Run |
Valley Green loop |
Easy |
6.1 mi |
1:06:38 |
10:56 |
|
| 12/6/2011 |
Run |
YMCA |
Hill |
3.3 mi |
29:07 |
8:50 |
|
| 12/4/2011 |
Run |
Forbidden Drive |
Interval |
6.4 mi |
52:42 |
8:16 |
|
| 12/3/2011 |
Run |
Spring House - Pennlyn trail - GRT - Ambler |
Easy |
7.2 mi |
1:08:58 |
9:35 |
|
| 12/1/2011 |
Run |
Ambler Downtown |
Easy |
5.7 mi |
47:30 |
8:20 |
|
| 11/27/2011 |
Run |
Valley Green loop |
Easy |
6.0 mi |
1:10:15 |
11:43 |
|
| 11/26/2011 |
Run |
Delaware Open Cross Country Champ. |
Race |
5.0 km |
23:16 |
7:30 |
|
| 11/24/2011 |
Run |
Trewellyn Trails |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 11/22/2011 |
Run |
YMCA |
Hill |
5.0 mi |
45:38 |
9:08 |
|
| 11/19/2011 |
Run |
Rothman 8K |
Race |
8.0 km |
34:56 |
7:02 |
|
| 11/15/2011 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
42:05 |
7:57 |
|
| 11/13/2011 |
Run |
Valley Green loop |
Easy |
5.7 mi |
59:04 |
10:28 |
|
| 11/12/2011 |
Run |
Trewellyn Trails |
Easy |
3.5 mi |
36:34 |
10:27 |
|
| 11/5/2011 |
Run |
Elliger loop |
Hill |
3.1 mi |
29:30 |
9:31 |
|
| 11/3/2011 |
Run |
Elliger loop |
Hill |
3.8 mi |
33:11 |
8:42 |
|
| 11/1/2011 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
42:30 |
8:02 |
|
| 10/30/2011 |
Run |
Valley Green loop |
Easy |
6.0 mi |
1:07:30 |
11:15 |
|
| 10/27/2011 |
Run |
YMCA |
Interval |
5.0 mi |
51:20 |
10:16 |
|
| 10/25/2011 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
42:42 |
8:13 |
|
| 10/23/2011 |
Run |
Valley Green loop |
Easy |
6.0 mi |
1:18:12 |
13:02 |
|
| 10/22/2011 |
Run |
PCL Alumni XC-5K |
Race |
5.0 km |
22:19 |
7:11 |
|
| 10/20/2011 |
Run |
|
Interval |
2.5 mi |
16:17 |
6:31 |
|
| 10/18/2011 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
41:30 |
7:50 |
|
| 10/13/2011 |
Run |
GA track |
Easy |
4.0 mi |
37:19 |
9:16 |
|
| 10/6/2011 |
Run |
GA track |
Interval |
2.3 mi |
16:36 |
7:23 |
|
| 10/4/2011 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
40:47 |
7:42 |
|
| 9/27/2011 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
42:38 |
8:02 |
|
| 9/25/2011 |
Run |
Valley Green loop |
Easy |
5.5 mi |
59:25 |
10:51 |
|
| 9/24/2011 |
Run |
Spring House Starbucks |
Long |
7.5 mi |
1:03:24 |
8:27 |
|
| 9/22/2011 |
Run |
GA track |
Interval |
3.2 mi |
28:35 |
9:00 |
|
| 9/22/2011 |
Run |
GA track |
Easy |
0.8 mi |
7:04 |
9:11 |
|
| 9/8/2011 |
Run |
GA track |
Interval |
5.1 mi |
42:40 |
8:24 |
|
| 9/6/2011 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
39:49 |
7:34 |
|
| 9/5/2011 |
Run |
Spring Lake |
Easy |
4.2 mi |
40:07 |
9:34 |
|
| 8/21/2011 |
Run |
Radnor Red Steeplechase 5K |
Race |
5.0 km |
24:46 |
7:59 |
|
| 8/21/2011 |
Run |
|
Easy |
1.0 mi |
10:30 |
10:31 |
|
| 8/18/2011 |
Run |
Green Ribbon Trail from GA |
Easy |
5.8 mi |
59:35 |
10:20 |
|
| 8/16/2011 |
Run |
North Wales summer route |
Tempo |
4.3 mi |
33:45 |
7:47 |
|
| 8/14/2011 |
Run |
Forbidden Drive |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/13/2011 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
2:03:20 |
8:49 |
|
| 8/11/2011 |
Run |
GA track |
Interval |
3.5 mi |
22:56 |
6:39 |
|
| 8/11/2011 |
Run |
GA track |
Easy |
0.5 mi |
4:46 |
9:10 |
|
| 8/9/2011 |
Run |
North Wales trails |
Easy |
6.8 mi |
1:02:30 |
9:16 |
|
| 8/7/2011 |
Run |
Gwynedd-Mercy - Track Pentathon |
Track Race |
100.0 m |
0:16 |
4:25 |
|
| 8/7/2011 |
Run |
Gwynedd-Mercy - Track Pentathon |
Race |
1500.0 m |
5:43 |
6:09 |
|
| 8/7/2011 |
Run |
Gwynedd-Mercy HS track |
Easy |
1.3 mi |
12:15 |
9:09 |
|
| 8/6/2011 |
Run |
Spring House Starbucks |
Easy |
4.1 mi |
35:16 |
8:35 |
|
| 8/4/2011 |
Run |
GA track |
Interval |
4.8 mi |
44:10 |
9:13 |
|
| 8/4/2011 |
Run |
GA track |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 8/2/2011 |
Run |
North Wales trails |
Easy |
5.6 mi |
48:39 |
8:42 |
|
| 7/23/2011 |
Run |
Spring House Starbucks |
Easy |
7.7 mi |
1:11:56 |
9:19 |
|
| 7/21/2011 |
Run |
GA track |
Interval |
3.5 mi |
32:16 |
9:20 |
|
| 7/21/2011 |
Run |
GA track |
Easy |
0.5 mi |
5:08 |
10:04 |
|
| 7/19/2011 |
Run |
North Wales trails |
Easy |
5.5 mi |
54:16 |
9:49 |
|
| 7/17/2011 |
Run |
Forbidden Drive |
Tempo |
7.5 mi |
1:03:37 |
8:32 |
|
| 7/16/2011 |
Run |
Spring House Starbucks |
Tempo |
8.1 mi |
1:06:49 |
8:15 |
|
| 7/14/2011 |
Run |
GA track |
Interval |
4.2 mi |
35:29 |
8:29 |
|
| 7/9/2011 |
Run |
Norristown Farm Park |
Tempo |
5.0 mi |
41:43 |
8:20 |
|
| 7/7/2011 |
Run |
GA track |
Interval |
5400.0 m |
30:06 |
8:59 |
|
| 7/7/2011 |
Run |
GA track |
Easy |
0.5 mi |
4:38 |
8:55 |
|
| 6/30/2011 |
Run |
GA track |
Interval |
2.5 mi |
19:30 |
7:46 |
|
| 6/28/2011 |
Run |
North Wales trails |
Easy |
5.8 mi |
55:05 |
9:30 |
|
| 6/23/2011 |
Run |
Elliger Park loop |
Easy |
1.4 mi |
15:22 |
10:45 |
|
| 6/16/2011 |
Run |
Green Ribbon Trail from GA |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 6/15/2011 |
Run |
YMCA Spring into Summer |
Easy |
1.3 mi |
14:19 |
11:28 |
|
| 6/9/2011 |
Run |
GA track |
Interval |
2.1 mi |
12:46 |
6:02 |
|
| 6/9/2011 |
Run |
GA track |
Easy |
0.5 mi |
4:46 |
9:10 |
|
| 6/6/2011 |
Run |
Central Park, NYC |
Easy |
5.6 mi |
50:04 |
9:00 |
|
| 6/4/2011 |
Run |
Scott Coffee Moorestown Rotary 8K |
Race |
8.0 km |
33:56 |
6:50 |
|
| 6/2/2011 |
Run |
GA track |
Easy |
1.3 mi |
11:54 |
9:10 |
|
| 5/31/2011 |
Run |
North Wales trails |
Fartlek |
6.1 mi |
56:20 |
9:15 |
|
| 5/30/2011 |
Run |
Mondauk loop |
Easy |
7.2 mi |
1:01:29 |
8:36 |
|
| 5/28/2011 |
Run |
Spring Lake 5 |
Race |
5.0 mi |
34:30 |
6:54 |
|
| 5/28/2011 |
Run |
Spring Lake |
Easy |
1.3 mi |
12:43 |
9:43 |
|
| 5/26/2011 |
Run |
GA track |
Interval |
2.8 mi |
25:26 |
9:12 |
|
| 5/26/2011 |
Run |
GA track |
Easy |
0.9 mi |
7:34 |
8:42 |
|
| 5/24/2011 |
Run |
Santa Fe |
Tempo |
7.8 mi |
1:02:52 |
8:03 |
|
| 5/22/2011 |
Run |
Santa Fe |
Easy |
2.6 mi |
24:10 |
9:23 |
|
| 5/20/2011 |
Run |
Santa Fe |
Easy |
6.2 mi |
55:36 |
9:01 |
|
| 5/18/2011 |
Run |
Albuequerque, NM |
Easy |
8.0 mi |
1:09:12 |
8:39 |
|
| 5/15/2011 |
Run |
Valley Green loop |
Hill |
6.0 mi |
1:07:00 |
11:10 |
|
| 5/14/2011 |
Run |
Broad Street ReRun |
Race |
5.0 mi |
35:55 |
7:11 |
|
| 5/14/2011 |
Run |
Lansdale |
Easy |
1.5 mi |
15:27 |
10:07 |
|
| 5/12/2011 |
Run |
GA track |
Easy |
0.7 mi |
7:58 |
11:05 |
|
| 5/12/2011 |
Run |
P-W HS |
Interval |
4.0 mi |
34:34 |
8:38 |
|
| 5/12/2011 |
Run |
P-W HS |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 4/17/2011 |
Run |
Valley Forge Revolutionary Run |
Easy |
0.7 mi |
7:46 |
10:40 |
|
| 4/17/2011 |
Run |
Valley Forge Revolutionary Run |
Race |
5.0 mi |
35:10 |
7:02 |
|
| 4/17/2011 |
Run |
Valley Forge Revolutionary Run |
Easy |
0.9 mi |
10:09 |
11:33 |
|