| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2017 |
Run |
Prophecy Creek Park |
Easy |
0.9 mi |
9:46 |
11:14 |
 |
| 5/18/2017 |
Run |
GA track |
Easy |
0.8 mi |
8:28 |
10:36 |
|
| 4/28/2017 |
Run |
|
Easy |
3.3 mi |
32:15 |
9:49 |
|
| 4/4/2017 |
Run |
North Wales winter route |
Interval |
5.2 mi |
44:10 |
8:30 |
|
| 4/2/2017 |
Run |
Forbidden Drive |
Easy |
5.2 mi |
55:22 |
10:41 |
|
| 4/1/2017 |
Run |
Pennypack Trail |
Long |
8.5 mi |
1:27:11 |
10:15 |
|
| 3/30/2017 |
Run |
GA track |
Interval |
5.9 mi |
1:00:22 |
10:13 |
|
| 3/28/2017 |
Run |
Upper Dublin roads |
Tempo |
7.4 mi |
1:06:31 |
8:57 |
|
| 3/26/2017 |
Run |
Forbidden Drive |
Easy |
5.1 mi |
49:19 |
9:43 |
|
| 3/23/2017 |
Run |
GA track |
Interval |
6.0 mi |
57:50 |
9:39 |
|
| 3/21/2017 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
43:17 |
8:23 |
|
| 3/19/2017 |
Run |
Forbidden Drive |
Easy |
5.2 mi |
1:05:36 |
12:32 |
|
| 3/18/2017 |
Run |
Haddonfield Adrenaline 5k |
Race |
5.0 km |
22:12 |
7:09 |
|
| 3/18/2017 |
Run |
Haddonfield Adrenaline 5k |
Easy |
1.2 mi |
11:56 |
10:02 |
|
| 3/16/2017 |
Run |
YMCA |
Easy |
3.3 mi |
31:18 |
9:38 |
|
| 3/12/2017 |
Run |
Forbidden Drive |
Easy |
5.2 mi |
58:24 |
11:12 |
|
| 3/11/2017 |
Run |
YMCA |
Long |
9.0 mi |
1:27:04 |
9:41 |
|
| 3/9/2017 |
Run |
Green Ribbon Trail from GA |
Tempo |
5.0 mi |
46:37 |
9:20 |
|
| 3/7/2017 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
44:49 |
8:38 |
|
| 3/5/2017 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
52:32 |
10:31 |
|
| 3/4/2017 |
Run |
Forbidden Drive |
Long |
10.1 mi |
1:32:35 |
9:13 |
|
| 3/1/2017 |
Run |
Upper Dublin roads |
Tempo |
7.6 mi |
1:07:33 |
8:52 |
|
| 2/27/2017 |
Run |
Mondauk loop |
Easy |
7.3 mi |
1:07:21 |
9:13 |
|
| 2/24/2017 |
Run |
Hilton Head - Sea Pines |
Tempo |
5.3 mi |
47:33 |
8:56 |
|
| 2/21/2017 |
Run |
Hilton Head - Sea Pines |
Interval |
6.0 mi |
57:55 |
9:38 |
|
| 2/18/2017 |
Run |
AARC Frostbite 5 Miler |
Race |
5.0 mi |
37:58 |
7:36 |
|
| 2/18/2017 |
Run |
Wissahickon HS |
Easy |
1.2 mi |
11:38 |
9:52 |
|
| 2/15/2017 |
Run |
YMCA |
Tempo |
4.7 mi |
48:01 |
10:08 |
|
| 2/12/2017 |
Run |
Forbidden Drive |
Easy |
6.5 mi |
1:05:57 |
10:09 |
|
| 2/10/2017 |
Run |
YMCA |
Interval |
2.8 mi |
28:51 |
10:23 |
|
| 2/7/2017 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
43:44 |
8:30 |
|
| 2/5/2017 |
Run |
Forbidden Drive |
Easy |
5.2 mi |
57:11 |
11:04 |
|
| 2/4/2017 |
Run |
Forbidden Drive |
Long |
10.1 mi |
1:35:20 |
9:29 |
|
| 2/1/2017 |
Run |
Mondauk out & back |
Fartlek |
7.3 mi |
1:05:41 |
9:00 |
|
| 1/29/2017 |
Run |
Forbidden Drive plus |
Long |
7.1 mi |
1:12:24 |
10:09 |
|
| 1/24/2017 |
Run |
North Wales winter route |
Easy |
5.2 mi |
45:58 |
8:47 |
|
| 1/22/2017 |
Run |
Forbidden Drive |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 1/20/2017 |
Run |
YMCA |
Interval |
5.4 mi |
52:37 |
9:45 |
|
| 1/18/2017 |
Run |
Mondauk loop |
Easy |
7.2 mi |
1:07:44 |
9:27 |
|
| 1/15/2017 |
Run |
Central Park, NYC |
Easy |
3.9 mi |
40:41 |
10:30 |
|
| 1/14/2017 |
Run |
Forbidden Drive |
Long |
8.3 mi |
1:23:20 |
10:05 |
|
| 1/13/2017 |
Run |
YMCA |
Interval |
5.4 mi |
52:59 |
9:45 |
|
| 1/11/2017 |
Run |
Mondauk loop |
Easy |
7.0 mi |
1:10:34 |
10:05 |
|
| 1/5/2017 |
Run |
Elliger Park loop |
Easy |
3.3 mi |
30:04 |
9:16 |
|
| 1/1/2017 |
Run |
Forbidden Drive |
Easy |
6.1 mi |
1:03:14 |
10:22 |
|
| 12/31/2016 |
Run |
Elliger Park loop |
Easy |
3.5 mi |
36:09 |
10:20 |
|
| 12/20/2016 |
Run |
North Wales winter route |
Easy |
5.3 mi |
49:45 |
9:28 |
|
| 12/18/2016 |
Run |
Forbidden Drive |
Easy |
5.0 mi |
50:01 |
9:57 |
|
| 12/10/2016 |
Run |
North Wales trails |
Easy |
6.8 mi |
1:06:47 |
9:49 |
|
| 12/4/2016 |
Run |
Forbidden Drive |
Easy |
5.2 mi |
53:38 |
10:19 |
|
| 11/24/2016 |
Run |
Green Ribbon Trail from MontCo CC |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 11/19/2016 |
Run |
Rothman 8K |
Race |
8.0 km |
36:13 |
7:18 |
|
| 11/19/2016 |
Run |
Rothman 8K |
Easy |
1.0 mi |
10:56 |
11:31 |
|
| 11/15/2016 |
Run |
North Wales winter route |
Easy |
5.2 mi |
47:19 |
9:03 |
|
| 11/12/2016 |
Run |
GA-PC Day Fun Run |
Race |
5.0 km |
23:58 |
7:43 |
|
| 11/12/2016 |
Run |
GA campus |
Easy |
0.9 mi |
8:39 |
10:12 |
|
| 11/10/2016 |
Run |
Green Ribbon Trail from GA - upstream |
Easy |
3.3 mi |
34:37 |
10:40 |
|
| 11/8/2016 |
Run |
North Wales winter route |
Easy |
5.2 mi |
45:56 |
8:48 |
|
| 11/6/2016 |
Run |
Run the Bridge |
Race |
10.0 km |
45:43 |
7:22 |
|
| 11/6/2016 |
Run |
Run the Bridge |
Easy |
1.5 mi |
15:49 |
10:33 |
|
| 11/1/2016 |
Run |
North Wales winter route |
Easy |
5.2 mi |
47:19 |
9:04 |
|
| 10/30/2016 |
Run |
Radnor Run |
Easy |
1.5 mi |
14:55 |
9:45 |
|
| 10/25/2016 |
Run |
North Wales winter route |
Easy |
5.2 mi |
46:12 |
8:51 |
|
| 10/22/2016 |
Run |
Belmont Plateau - PCL Alumni |
Easy |
0.9 mi |
10:39 |
12:15 |
|
| 10/22/2016 |
Run |
Belmont Plateau - PCL Alumni |
Easy |
1.0 mi |
10:58 |
10:33 |
|
| 10/18/2016 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
43:42 |
8:22 |
|
| 10/15/2016 |
Run |
Prophecy Creek Park |
Easy |
2.5 mi |
26:14 |
10:20 |
|
| 10/15/2016 |
Run |
Armentrout Preserve |
Easy |
3.0 mi |
33:47 |
11:14 |
|
| 10/14/2016 |
Run |
Green Ribbon Trail from GA - upstream |
Easy |
2.1 mi |
22:05 |
10:25 |
|
| 10/11/2016 |
Run |
North Wales winter route |
Easy |
5.3 mi |
49:55 |
9:30 |
|
| 10/9/2016 |
Run |
Delaware Distance Classic |
Race |
9.3 mi |
1:14:16 |
7:58 |
|
| 10/7/2016 |
Run |
Green Ribbon Trail from GA |
Easy |
3.7 mi |
39:00 |
10:31 |
|
| 10/4/2016 |
Run |
North Wales winter route |
Easy |
4.1 mi |
37:50 |
9:09 |
|
| 10/1/2016 |
Run |
Elliger Park loop |
Easy |
2.6 mi |
25:07 |
9:52 |
|
| 9/29/2016 |
Run |
GA track |
Interval |
3.4 mi |
30:34 |
9:08 |
|
| 9/29/2016 |
Run |
GA track |
Easy |
1.0 mi |
10:04 |
10:11 |
|
| 9/27/2016 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
45:06 |
8:41 |
|
| 9/24/2016 |
Run |
D & L Canal towpath |
Long |
14.0 mi |
2:13:42 |
9:32 |
|