| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2019 |
Run |
USATF National XC Club Champs |
Race |
8.0 km |
40:04 |
8:04 |
 |
| 9/8/2019 |
Run |
Main Line Run |
Race |
5.0 km |
23:56 |
7:43 |
|
| 4/4/2019 |
Run |
GA track |
Interval |
4.1 mi |
41:24 |
10:08 |
|
| 3/28/2019 |
Run |
GA track |
Interval |
6.5 mi |
1:06:32 |
10:11 |
|
| 3/21/2019 |
Run |
YMCA |
Interval |
7.0 mi |
1:06:50 |
9:33 |
|
| 3/16/2019 |
Run |
Haddonfield Adrenaline 5k |
Easy |
0.1 mi |
4:05 |
33:59 |
|
| 3/16/2019 |
Run |
Haddonfield Adrenaline 5k |
Race |
5.0 km |
23:38 |
7:37 |
|
| 3/16/2019 |
Run |
Haddonfield Adrenaline 5k |
Easy |
1.1 mi |
13:31 |
11:58 |
|
| 2/25/2019 |
Run |
YMCA |
Easy |
5.3 mi |
49:19 |
9:22 |
|
| 2/23/2019 |
Run |
AARC Frostbite 5 Miler |
Race |
5.0 mi |
39:38 |
7:56 |
|
| 2/23/2019 |
Run |
Wissahickon HS |
Easy |
1.2 mi |
11:13 |
9:31 |
|
| 2/11/2019 |
Run |
YMCA indoor track |
Interval |
5.8 mi |
55:16 |
9:35 |
|
| 2/6/2019 |
Run |
GA track |
Tempo |
8.0 mi |
1:15:33 |
9:27 |
|
| 2/4/2019 |
Run |
GA track |
Interval |
7.1 mi |
1:12:03 |
10:12 |
|
| 1/24/2019 |
Run |
YMCA |
Interval |
6.2 mi |
58:31 |
9:27 |
|
| 1/17/2019 |
Run |
YMCA |
Interval |
6.3 mi |
59:07 |
9:28 |
|
| 10/11/2018 |
Run |
GA track |
Interval |
4.9 mi |
46:48 |
9:32 |
|
| 9/23/2018 |
Run |
USATF National XC Champs |
Race |
5.0 km |
23:59 |
7:44 |
|
| 9/13/2018 |
Run |
GA track |
Interval |
4.5 mi |
40:08 |
8:58 |
|
| 9/12/2018 |
Run |
GA campus |
Easy |
2.8 mi |
34:21 |
12:17 |
|
| 9/6/2018 |
Run |
GA track |
Interval |
3.2 mi |
32:27 |
10:05 |
|
| 9/6/2018 |
Run |
GA track |
Easy |
1.1 mi |
11:53 |
10:37 |
|
| 8/30/2018 |
Run |
GA track |
Interval |
3.4 mi |
39:29 |
11:43 |
|
| 8/30/2018 |
Run |
GA track |
Easy |
0.6 mi |
6:09 |
11:12 |
|
| 8/25/2018 |
Run |
Belmont Plateau |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/23/2018 |
Run |
GA track |
Interval |
4.1 mi |
43:36 |
10:40 |
|
| 8/23/2018 |
Run |
GA track |
Easy |
1.5 mi |
23:12 |
15:35 |
|
| 8/16/2018 |
Run |
GA track |
Interval |
3.7 mi |
38:54 |
10:30 |
|
| 8/16/2018 |
Run |
GA track |
Easy |
1.1 mi |
10:53 |
9:49 |
|
| 8/9/2018 |
Run |
GA track |
Interval |
3.6 mi |
35:59 |
9:55 |
|
| 8/9/2018 |
Run |
GA track |
Easy |
1.7 mi |
17:05 |
10:03 |
|
| 4/26/2018 |
Run |
GA track |
Interval |
4.5 mi |
42:17 |
9:31 |
|
| 4/5/2018 |
Run |
GA track |
Interval |
6.0 mi |
59:02 |
9:51 |
|
| 3/29/2018 |
Run |
GA track |
Interval |
3200.0 m |
14:03 |
7:05 |
|
| 3/29/2018 |
Run |
GA track |
Easy |
0.8 mi |
7:48 |
10:16 |
|
| 3/17/2018 |
Run |
Landover |
Easy |
2.3 mi |
22:22 |
9:46 |
|
| 3/16/2018 |
Run |
Landover |
Easy |
2.1 mi |
22:19 |
10:47 |
|
| 3/1/2018 |
Run |
Green Ribbon Trail from home to GA |
Easy |
1.2 mi |
18:44 |
15:14 |
|
| 3/1/2018 |
Run |
GA track |
Interval |
4.0 mi |
39:50 |
9:58 |
|
| 3/1/2018 |
Run |
Green Ribbon Trail from home to GA |
Easy |
1.4 mi |
16:38 |
11:39 |
|
| 2/27/2018 |
Run |
North Wales winter route |
Easy |
5.3 mi |
50:41 |
9:34 |
|
| 2/26/2018 |
Run |
Home to GA track |
Interval |
6.0 mi |
1:08:14 |
11:23 |
|
| 2/24/2018 |
Run |
Ambler Borough from home |
Long |
7.0 mi |
1:09:32 |
9:57 |
|
| 2/21/2018 |
Run |
Williamsburg |
Interval |
6.0 mi |
57:54 |
9:39 |
|
| 2/17/2018 |
Run |
AARC Frostbite 5 Miler |
Race |
5.0 mi |
39:13 |
7:51 |
|
| 2/17/2018 |
Run |
AARC Frostbite 5 Miler |
Easy |
1.5 mi |
16:06 |
10:28 |
|
| 2/13/2018 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
46:31 |
8:59 |
|
| 2/9/2018 |
Run |
Pennypack Trail |
Tempo |
9.5 mi |
1:31:14 |
9:37 |
|
| 2/6/2018 |
Run |
YMCA |
Interval |
8.2 mi |
1:14:15 |
9:04 |
|
| 2/4/2018 |
Run |
Forbidden Drive |
Easy |
5.2 mi |
54:22 |
10:29 |
|
| 2/3/2018 |
Run |
Forbidden Drive |
Long |
7.2 mi |
1:13:59 |
10:15 |
|
| 2/2/2018 |
Run |
YMCA |
Interval |
3.0 mi |
23:00 |
7:41 |
|
| 2/1/2018 |
Run |
GA campus |
Easy |
3.0 mi |
33:35 |
11:10 |
|
| 1/30/2018 |
Run |
YMCA |
Interval |
6.0 mi |
55:09 |
9:12 |
|
| 1/27/2018 |
Run |
Forbidden Drive |
Long |
8.1 mi |
1:29:35 |
11:04 |
|
| 1/19/2018 |
Run |
YMCA |
Interval |
5.2 mi |
47:11 |
9:01 |
|
| 1/18/2018 |
Run |
GA campus |
Easy |
2.8 mi |
30:03 |
10:45 |
|
| 1/16/2018 |
Run |
YMCA |
Interval |
5.3 mi |
50:08 |
9:33 |
|
| 1/12/2018 |
Run |
YMCA |
Hill |
6.1 mi |
1:00:01 |
9:54 |
|
| 1/9/2018 |
Run |
North Wales winter route |
Easy |
5.3 mi |
50:01 |
9:31 |
|
| 1/5/2018 |
Run |
YMCA |
Long |
4.5 mi |
38:55 |
8:39 |
|
| 1/2/2018 |
Run |
YMCA |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 12/26/2017 |
Run |
Elliger loop |
Easy |
3.0 mi |
31:21 |
10:19 |
|
| 12/17/2017 |
Run |
Forbidden Drive |
Easy |
5.3 mi |
52:53 |
10:01 |
|
| 12/10/2017 |
Run |
Forbidden Drive |
Easy |
5.2 mi |
59:21 |
11:29 |
|
| 11/21/2017 |
Run |
North Wales winter route |
Easy |
5.3 mi |
52:18 |
9:58 |
|
| 11/19/2017 |
Run |
Manayunk |
Easy |
3.2 mi |
45:03 |
14:16 |
|
| 11/18/2017 |
Run |
Rothman 8K |
Race |
8.0 km |
37:01 |
7:27 |
|
| 11/18/2017 |
Run |
Rothman 8K |
Easy |
1.1 mi |
12:01 |
10:33 |
|
| 11/14/2017 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
47:22 |
9:05 |
|
| 11/10/2017 |
Run |
YMCA |
Tempo |
7.6 mi |
1:04:46 |
8:31 |
|
| 11/8/2017 |
Run |
Mondauk loop |
Long |
10.2 mi |
1:33:12 |
9:11 |
|
| 11/5/2017 |
Run |
Run the Bridge |
Race |
10.0 km |
45:44 |
7:22 |
|
| 11/5/2017 |
Run |
Camden |
Easy |
1.0 mi |
10:44 |
10:25 |
|
| 11/1/2017 |
Run |
GA campus |
Tempo |
4.7 mi |
43:59 |
9:27 |
|
| 10/29/2017 |
Run |
Mondauk loop |
Long |
9.0 mi |
1:18:33 |
8:42 |
|
| 10/26/2017 |
Run |
GA track |
Interval |
5.9 mi |
59:39 |
10:05 |
|
| 10/25/2017 |
Run |
GA campus |
Easy |
3.7 mi |
43:50 |
11:59 |
|
| 10/24/2017 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
45:14 |
8:41 |
|
| 10/21/2017 |
Run |
Belmont Plateau |
Easy |
0.4 mi |
4:29 |
12:49 |
|
| 10/21/2017 |
Run |
Belmont Plateau |
Easy |
1.0 mi |
10:31 |
10:32 |
|
| 10/19/2017 |
Run |
GA track |
Interval |
2.2 mi |
20:20 |
9:23 |
|
| 10/19/2017 |
Run |
GA XC course |
Easy |
2.2 mi |
23:17 |
10:50 |
|
| 10/17/2017 |
Run |
North Wales winter route |
Easy |
4.5 mi |
43:04 |
9:33 |
|
| 10/17/2017 |
Run |
Green Ribbon Trail from GA |
Easy |
3.1 mi |
34:40 |
11:20 |
|
| 10/15/2017 |
Run |
Franklin Park, Nat'l Masters XC |
Easy |
1.3 mi |
13:21 |
10:32 |
|
| 10/12/2017 |
Run |
GA track |
Interval |
5.3 mi |
53:31 |
10:10 |
|
| 10/10/2017 |
Run |
North Wales winter route |
Easy |
4.4 mi |
40:44 |
9:22 |
|
| 10/8/2017 |
Run |
Delaware Distance Classic |
Race |
9.3 mi |
1:14:28 |
7:59 |
|
| 10/8/2017 |
Run |
Delaware Distance Classic |
Easy |
1.2 mi |
12:04 |
10:19 |
|
| 10/5/2017 |
Run |
GA track |
Tempo |
5.0 mi |
47:35 |
9:32 |
|
| 10/3/2017 |
Run |
North Wales winter route |
Easy |
3.6 mi |
34:44 |
9:42 |
|
| 9/30/2017 |
Run |
Hands-On House |
Race |
13.1 mi |
1:46:33 |
8:08 |
|
| 9/30/2017 |
Run |
|
Easy |
1.2 mi |
13:55 |
11:14 |
|
| 8/31/2017 |
Run |
GA track |
Interval |
4.9 mi |
47:06 |
9:37 |
|