| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2016 |
Run |
|
Easy |
0.6 mi |
5:40 |
9:57 |
 |
| 4/14/2016 |
Run |
GA track |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 10/29/2015 |
Run |
Green Ribbon Trail from GA |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 10/25/2015 |
Run |
Radnor Run |
Race |
5.0 mi |
36:47 |
7:22 |
|
| 10/21/2015 |
Run |
GA track plus trail |
Easy |
3.1 mi |
30:08 |
9:50 |
|
| 10/11/2015 |
Run |
Delaware Distance Classic |
Race |
15.0 km |
1:08:56 |
7:24 |
|
| 9/30/2015 |
Run |
GA track |
Easy |
1.6 mi |
20:40 |
13:00 |
|
| 9/26/2015 |
Run |
Lenape Park trail |
Easy |
5.4 mi |
58:30 |
10:48 |
|
| 9/24/2015 |
Run |
GA track |
Interval |
4.1 mi |
34:33 |
8:26 |
|
| 9/24/2015 |
Run |
GA track |
Easy |
1.5 mi |
15:12 |
9:53 |
|
| 9/23/2015 |
Run |
GA XC course |
Easy |
2.0 mi |
20:29 |
10:15 |
|
| 9/22/2015 |
Run |
North Wales summer route |
Easy |
4.5 mi |
41:41 |
9:22 |
|
| 9/17/2015 |
Run |
Green Ribbon Trail from GA |
Easy |
3.9 mi |
37:25 |
9:32 |
|
| 9/15/2015 |
Run |
GA XC course |
Interval |
3.7 mi |
45:13 |
12:16 |
|
| 9/15/2015 |
Run |
GA campus |
Easy |
1.1 mi |
12:43 |
12:01 |
|
| 9/11/2015 |
Run |
GA campus |
Easy |
0.3 mi |
3:36 |
12:25 |
|
| 9/11/2015 |
Run |
Green Ribbon Trail from GA |
Easy |
1.3 mi |
12:47 |
10:10 |
|
| 9/10/2015 |
Run |
Green Ribbon Trail from GA |
Easy |
4.5 mi |
42:35 |
9:27 |
|
| 9/8/2015 |
Run |
GA XC course |
Hill |
3.6 mi |
37:50 |
10:38 |
|
| 9/7/2015 |
Run |
Pawlings Rd to Spring City |
Easy |
8.6 mi |
1:16:51 |
8:55 |
|
| 9/3/2015 |
Run |
GA track |
Interval |
2.7 mi |
19:39 |
7:21 |
|
| 9/1/2015 |
Run |
North Wales summer route |
Easy |
4.0 mi |
36:04 |
9:03 |
|
| 8/29/2015 |
Run |
Shawmont - Manor |
Long |
16.1 mi |
2:29:49 |
9:19 |
|
| 8/27/2015 |
Run |
GA track |
Interval |
3.6 mi |
30:36 |
8:29 |
|
| 8/27/2015 |
Run |
GA track |
Easy |
1.9 mi |
18:23 |
9:35 |
|
| 8/26/2015 |
Run |
Green Ribbon Trail from GA |
Easy |
2.7 mi |
28:19 |
10:39 |
|
| 8/25/2015 |
Run |
North Wales roads and trails |
Easy |
5.7 mi |
52:02 |
9:04 |
|
| 8/25/2015 |
Run |
Mondauk Park |
Easy |
1.0 mi |
8:54 |
8:55 |
|
| 8/22/2015 |
Run |
Spring House Starbucks |
Easy |
6.3 mi |
57:01 |
9:01 |
|
| 8/20/2015 |
Run |
GA track |
Interval |
4000.0 m |
17:03 |
6:52 |
|
| 8/18/2015 |
Run |
North Wales roads and trails |
Easy |
5.7 mi |
56:02 |
9:53 |
|
| 8/15/2015 |
Run |
Shawmont - Manor |
Long |
16.2 mi |
2:29:27 |
9:13 |
|
| 8/13/2015 |
Run |
GA track |
Interval |
3.6 mi |
30:45 |
8:30 |
|
| 8/13/2015 |
Run |
GA track |
Easy |
0.9 mi |
8:18 |
9:27 |
|
| 8/11/2015 |
Run |
North Wales summer route plus |
Easy |
5.8 mi |
49:05 |
8:33 |
|
| 8/8/2015 |
Run |
Shawmont - Wises Mill plus |
Long |
15.0 mi |
2:10:59 |
8:44 |
|
| 8/6/2015 |
Run |
GA track |
Interval |
3.0 mi |
27:53 |
9:12 |
|
| 8/6/2015 |
Run |
GA track |
Easy |
1.0 mi |
9:59 |
9:42 |
|
| 8/1/2015 |
Run |
Shawmont - Wises Mill |
Long |
14.2 mi |
2:04:09 |
8:46 |
|
| 7/30/2015 |
Run |
GA track |
Interval |
4.9 mi |
48:31 |
9:57 |
|
| 7/30/2015 |
Run |
GA track |
Easy |
0.9 mi |
7:51 |
9:14 |
|
| 7/18/2015 |
Run |
Shawmont - Wises Mill |
Long |
14.2 mi |
2:09:21 |
9:09 |
|
| 7/9/2015 |
Run |
GA track |
Interval |
3.6 mi |
29:35 |
8:16 |
|
| 7/7/2015 |
Run |
GA All-Comers |
Easy |
2.1 mi |
18:22 |
8:38 |
|
| 6/30/2015 |
Run |
GA track |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 6/25/2015 |
Run |
GA track |
Easy |
3.0 mi |
27:21 |
9:02 |
|
| 6/24/2015 |
Run |
Tex-Mex 5K |
Race |
5.0 km |
22:31 |
7:15 |
|
| 6/20/2015 |
Run |
Shawmont - Wises Mill |
Default |
14.0 mi |
2:04:02 |
8:52 |
|
| 6/18/2015 |
Run |
GA track |
Interval |
3.1 mi |
29:17 |
9:22 |
|
| 6/18/2015 |
Run |
GA track |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 6/11/2015 |
Run |
GA track |
Interval |
3.6 mi |
37:02 |
10:13 |
|
| 6/11/2015 |
Run |
GA track |
Easy |
1.6 mi |
15:24 |
9:53 |
|
| 6/4/2015 |
Run |
GA track |
Interval |
4.0 mi |
38:11 |
9:29 |
|
| 5/28/2015 |
Run |
GA track |
Interval |
3.9 mi |
33:42 |
8:36 |
|
| 5/28/2015 |
Run |
GA track |
Easy |
1.8 mi |
16:24 |
9:23 |
|
| 5/3/2015 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:14:16 |
7:26 |
|
| 4/24/2015 |
Run |
Penn Relays |
Easy |
1.9 mi |
19:53 |
10:35 |
|