| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2024 |
Run |
Valley Forge Revolutionary Run |
Race |
5.0 mi |
44:26 |
8:54 |
 |
| 1/7/2024 |
Run |
Terrible Tyler |
Race |
10.0 km |
57:00 |
9:11 |
|
| 1/1/2024 |
Run |
ChamPain 5K |
Race |
5.0 km |
26:52 |
8:39 |
|
| 12/17/2023 |
Run |
Jingle Bell |
Race |
5.3 mi |
44:07 |
8:20 |
|
| 12/17/2023 |
Run |
|
Easy |
1.1 mi |
12:13 |
11:01 |
|
| 12/10/2023 |
Run |
|
Easy |
1.2 mi |
11:52 |
10:04 |
|
| 12/10/2023 |
Run |
Covered Bridge 5K |
Race |
5.0 km |
27:49 |
8:58 |
|
| 12/10/2023 |
Run |
|
Easy |
1.2 mi |
12:31 |
10:11 |
|
| 11/25/2023 |
Run |
Delaware Open XC Champs |
Race |
5.0 km |
29:25 |
9:29 |
|
| 11/25/2023 |
Run |
|
Easy |
1.4 mi |
17:44 |
13:09 |
|
| 11/23/2023 |
Run |
Face to Face Turkey Trot |
Race |
5.0 mi |
44:11 |
8:49 |
|
| 8/26/2023 |
Run |
Belmont Plateau - Hall of Fame Classic |
Race |
5.0 km |
28:48 |
9:17 |
|
| 8/19/2023 |
Run |
Ivyland 5K |
Race |
3.1 mi |
26:40 |
8:35 |
|
| 8/2/2023 |
Run |
Phils Tavern 5K |
Race |
5.0 km |
25:40 |
8:16 |
|
| 6/21/2023 |
Run |
Tex-Mex 5K |
Race |
5.0 km |
24:58 |
8:03 |
|
| 5/29/2023 |
Run |
|
Easy |
1.5 mi |
17:05 |
11:19 |
|
| 5/29/2023 |
Run |
Memorial Main Street Mile |
Race |
1.0 mi |
7:09 |
7:10 |
|
| 5/29/2023 |
Run |
|
Easy |
1.5 mi |
16:37 |
11:00 |
|
| 4/30/2023 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:28:12 |
8:50 |
|
| 4/16/2023 |
Run |
Coastal Delaware Marathon |
Race |
26.2 mi |
4:43:19 |
10:49 |
|
| 4/14/2023 |
Run |
Willow Lake Farm |
Easy |
3.0 mi |
36:39 |
12:11 |
|
| 4/13/2023 |
Run |
GA track |
Easy |
2.1 mi |
23:04 |
10:57 |
|
| 4/12/2023 |
Run |
Crossways Preserve |
Fartlek |
4.5 mi |
48:39 |
10:45 |
|
| 4/10/2023 |
Run |
GA campus |
Tempo |
3.1 mi |
32:40 |
10:27 |
|