| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2019 |
Bike |
Bike trainer |
Long |
14.0 mi |
50:01 |
3:35 |
 |
| 2/10/2019 |
Bike |
Bike trainer |
Long |
15.0 mi |
1:00:01 |
4:01 |
|
| 2/7/2019 |
Bike |
Bike trainer |
Easy |
13.0 mi |
50:01 |
3:51 |
|
| 1/30/2019 |
Bike |
Bike trainer |
Easy |
13.0 mi |
50:01 |
3:51 |
|
| 1/28/2019 |
Bike |
Bike trainer |
Long |
13.0 mi |
45:01 |
3:28 |
|
| 1/21/2019 |
Bike |
Bike trainer |
Long |
15.0 mi |
1:00:17 |
4:02 |
|
| 8/26/2018 |
Bike |
Spring Mill - Betzwood |
Long |
19.9 mi |
1:24:41 |
4:16 |
|
| 7/22/2018 |
Bike |
Spring Mill - Betzwood |
Long |
20.0 mi |
1:27:00 |
4:22 |
|
| 7/14/2018 |
Bike |
Phils Tavern 10K + 1/4 Marathon |
Easy |
6.6 mi |
36:07 |
5:31 |
|
| 7/13/2018 |
Bike |
Phils Tavern 10K + 1/4 Marathon |
Easy |
7.4 mi |
53:07 |
7:11 |
|
| 7/13/2018 |
Bike |
Temple Ambler |
Easy |
0.9 mi |
8:10 |
9:24 |
|
| 7/9/2018 |
Bike |
SRT - Phoenixville-Spring Mill + Audubon Loop |
Long |
31.5 mi |
2:35:15 |
4:56 |
|
| 7/5/2018 |
Bike |
Spring Lake |
Easy |
10.1 mi |
55:30 |
5:32 |
|
| 7/2/2018 |
Bike |
Upper Dublin |
Easy |
7.2 mi |
49:45 |
6:53 |
|
| 6/5/2018 |
Bike |
GAP Trail |
Long |
23.8 mi |
2:19:24 |
5:52 |
|
| 6/5/2018 |
Bike |
GAP Trail |
Long |
8.2 mi |
52:46 |
6:25 |
|
| 6/5/2018 |
Bike |
GAP Trail |
Long |
22.6 mi |
2:10:40 |
5:48 |
|
| 6/4/2018 |
Bike |
Pittsburgh |
Easy |
0.4 mi |
16:38 |
41:35 |
|
| 6/3/2018 |
Bike |
Spring Mill - Betzwood |
Long |
19.5 mi |
1:36:29 |
4:57 |
|
| 5/15/2018 |
Bike |
SRT Valley Forge - Kelly Drive |
Long |
40.0 mi |
3:34:36 |
5:22 |
|
| 5/9/2018 |
Bike |
Ft Washington State Park |
Easy |
9.2 mi |
54:01 |
5:54 |
|
| 5/7/2018 |
Bike |
Chester County Trail |
Long |
27.5 mi |
3:17:40 |
7:12 |
|
| 4/10/2018 |
Bike |
Ambler Borough from home |
Easy |
4.0 mi |
20:20 |
5:06 |
|
| 4/6/2018 |
Bike |
Bike trainer |
Easy |
10.0 mi |
45:35 |
4:34 |
|
| 10/1/2017 |
Bike |
Spring Mill - Betzwood |
Default |
19.8 mi |
1:34:26 |
4:46 |
|
| 7/3/2017 |
Bike |
Spring Lake |
Easy |
15.3 mi |
1:33:02 |
6:06 |
|
| 12/13/2016 |
Bike |
Bike trainer |
Easy |
3.0 mi |
10:00 |
3:21 |
|
| 11/13/2016 |
Bike |
Spring Mill - Dog Park |
Long |
28.2 mi |
2:09:44 |
4:37 |
|
| 10/23/2016 |
Bike |
Spring Mill - Betzwood |
Easy |
19.5 mi |
1:30:01 |
4:37 |
|
| 8/7/2016 |
Bike |
Spring Mill - Betzwood + |
Long |
25.5 mi |
2:06:57 |
4:59 |
|
| 7/31/2016 |
Bike |
Spring Mill - Pawlings Road |
Long |
23.6 mi |
1:42:29 |
4:21 |
|
| 5/29/2016 |
Bike |
Spring Lake |
Easy |
23.2 mi |
2:12:09 |
5:42 |
|
| 5/22/2016 |
Bike |
Spring Mill - Betzwood |
Easy |
20.0 mi |
1:32:17 |
4:37 |
|
| 12/13/2015 |
Bike |
Spring Mill - Bala Cynwyd |
Easy |
15.6 mi |
1:23:28 |
5:22 |
|
| 9/27/2015 |
Bike |
Spring Mill - Betzwood |
Easy |
19.4 mi |
1:27:44 |
4:32 |
|
| 9/6/2015 |
Bike |
Spring Mill - Oaks - Perk Trail |
Long |
28.5 mi |
2:13:34 |
4:41 |
|
| 8/16/2015 |
Bike |
Spring Mill - Pawlings Road - Audubon loop |
Long |
27.8 mi |
2:03:25 |
4:27 |
|
| 8/9/2015 |
Bike |
Spring Mill - Betzwood |
Easy |
20.6 mi |
1:42:17 |
4:58 |
|
| 8/2/2015 |
Bike |
Spring Mill - Betzwood + |
Long |
24.0 mi |
1:42:12 |
4:16 |
|
| 7/19/2015 |
Bike |
Spring Mill - Betzwood |
Easy |
20.0 mi |
1:28:30 |
4:26 |
|
| 4/4/2015 |
Bike |
Upper Dublin roads |
Easy |
9.2 mi |
50:41 |
5:32 |
|
| 2/28/2015 |
Bike |
AARC Frostbite 5 Miler |
Easy |
5.0 mi |
24:53 |
4:59 |
|
| 12/26/2014 |
Bike |
Ambler Borough from home |
Easy |
2.2 mi |
10:56 |
5:00 |
|
| 11/16/2014 |
Bike |
NW Ave, Manor Rd, Manayunk, Valley |
Easy |
14.5 mi |
1:25:00 |
5:52 |
|
| 10/8/2014 |
Bike |
Chestnut Hill |
Easy |
6.8 mi |
42:04 |
6:12 |
|