| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2017 |
Bike |
stationary bike |
Easy |
6.0 mi |
25:01 |
4:11 |
 |
| 1/26/2017 |
Bike |
Bike trainer |
Interval |
7.5 mi |
30:02 |
4:01 |
|
| 1/25/2017 |
Bike |
Bike trainer |
Easy |
6.0 mi |
25:00 |
4:11 |
|
| 3/3/2016 |
Bike |
stationary bike |
Interval |
5.0 mi |
20:23 |
4:05 |
|
| 11/10/2015 |
Bike |
stationary bike |
Interval |
7.0 mi |
35:23 |
5:04 |
|
| 2/21/2015 |
Bike |
stationary bike |
Easy |
20.0 mi |
1:00:02 |
3:01 |
|
| 2/17/2015 |
Bike |
YMCA |
Interval |
10.0 mi |
24:00 |
2:25 |
|
| 2/16/2015 |
Bike |
stationary bike |
Easy |
10.0 mi |
30:02 |
3:01 |
|
| 1/21/2015 |
Bike |
YMCA |
Easy |
18.0 mi |
50:00 |
2:47 |
|
| 1/10/2015 |
Bike |
stationary bike |
Easy |
15.0 mi |
42:11 |
2:49 |
|
| 12/30/2014 |
Bike |
stationary bike |
Easy |
14.0 mi |
40:02 |
2:52 |
|
| 12/26/2014 |
Bike |
stationary bike |
Easy |
10.0 mi |
26:02 |
2:37 |
|
| 12/17/2014 |
Bike |
stationary bike |
Easy |
11.0 mi |
30:02 |
2:44 |
|
| 12/12/2014 |
Bike |
stationary bike |
Easy |
5.5 mi |
15:01 |
2:44 |
|
| 12/10/2014 |
Bike |
stationary bike |
Easy |
11.0 mi |
30:28 |
2:47 |
|
| 11/26/2014 |
Bike |
stationary bike |
Easy |
20.0 mi |
50:01 |
2:31 |
|
| 11/24/2014 |
Bike |
stationary bike |
Easy |
14.0 mi |
40:02 |
2:52 |
|
| 11/21/2014 |
Bike |
stationary bike |
Easy |
5.0 mi |
15:01 |
3:01 |
|
| 11/19/2014 |
Bike |
stationary bike |
Easy |
13.0 mi |
34:09 |
2:38 |
|
| 11/12/2014 |
Bike |
stationary bike |
Easy |
20.0 mi |
50:01 |
2:31 |
|
| 11/7/2014 |
Bike |
stationary bike |
Easy |
20.0 mi |
50:19 |
2:31 |
|
| 10/25/2014 |
Bike |
Norristown Farm Park |
Easy |
8.0 mi |
42:12 |
5:17 |
|
| 10/24/2014 |
Bike |
stationary bike |
Easy |
11.0 mi |
30:31 |
2:47 |
|
| 10/22/2014 |
Bike |
stationary bike |
Easy |
16.0 mi |
41:34 |
2:36 |
|
| 6/18/2014 |
Bike |
stationary bike |
Interval |
15.5 mi |
40:01 |
2:35 |
|
|