| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2023 |
Run |
Mondauk out & back |
Interval |
9.0 mi |
1:32:08 |
10:14 |
 |
| 4/2/2023 |
Run |
SRT - Bala Cynwyd - Valley Green |
Long |
20.0 mi |
3:41:46 |
11:05 |
|
| 4/1/2023 |
Run |
Elliger Park loop |
Easy |
2.5 mi |
27:36 |
10:55 |
|
| 3/30/2023 |
Run |
Pennypack Trail |
Tempo |
12.5 mi |
2:08:29 |
10:17 |
|
| 3/28/2023 |
Run |
Mondauk loop |
Easy |
6.0 mi |
1:08:22 |
11:23 |
|
| 3/26/2023 |
Run |
SRT - Bala Cynwyd |
Long |
15.0 mi |
2:34:38 |
10:19 |
|
| 3/25/2023 |
Run |
treadmill |
Interval |
4.5 mi |
49:19 |
10:57 |
|
| 3/23/2023 |
Run |
GA track |
Interval |
7.0 mi |
1:20:31 |
11:30 |
|
| 3/22/2023 |
Run |
GA campus + GRT |
Easy |
10.2 mi |
2:01:06 |
11:50 |
|
| 3/20/2023 |
Run |
SRT - Bala Cynwyd |
Long |
16.0 mi |
2:48:13 |
10:31 |
|
| 3/17/2023 |
Run |
Pennypack Trail |
Tempo |
9.1 mi |
1:33:29 |
10:20 |
|
| 3/15/2023 |
Run |
Pennypack Trail |
Long |
12.0 mi |
2:07:17 |
10:36 |
|
| 3/12/2023 |
Run |
SRT - Bala Cynwyd |
Long |
17.0 mi |
3:00:04 |
10:35 |
|
| 3/2/2023 |
Run |
GA campus |
Easy |
2.0 mi |
25:21 |
12:37 |
|
| 3/2/2023 |
Run |
Horsham Power Line trail |
Long |
7.5 mi |
1:25:06 |
11:19 |
|
| 2/28/2023 |
Run |
Upper Dublin roads |
Easy |
8.1 mi |
1:23:56 |
10:25 |
|
| 2/26/2023 |
Run |
Tyler State Park |
Race |
4.4 mi |
38:56 |
8:55 |
|
| 2/22/2023 |
Run |
Hilton Head |
Long |
13.5 mi |
2:25:04 |
10:45 |
|
| 2/20/2023 |
Run |
Hilton Head |
Easy |
8.0 mi |
1:21:43 |
10:13 |
|
| 2/18/2023 |
Run |
Hilton Head |
Long |
12.3 mi |
2:05:50 |
10:16 |
|
| 2/16/2023 |
Run |
Hilton Head - Sea Pines |
Easy |
9.0 mi |
1:34:34 |
10:30 |
|
| 2/14/2023 |
Run |
Lafayette Hill loop |
Easy |
7.5 mi |
1:18:34 |
10:27 |
|
| 2/10/2023 |
Run |
Forbidden Drive |
Long |
10.0 mi |
1:45:36 |
10:33 |
|
| 2/6/2023 |
Run |
Upper Dublin roads |
Easy |
7.3 mi |
1:20:02 |
11:02 |
|
| 2/2/2023 |
Run |
GA campus |
Easy |
1.5 mi |
19:35 |
12:58 |
|
| 1/24/2023 |
Run |
Ambler Borough |
Long |
9.5 mi |
1:46:12 |
11:09 |
|
| 1/22/2023 |
Run |
Tyler State Park |
Race |
7.9 mi |
1:08:58 |
8:46 |
|
| 1/18/2023 |
Run |
Pennypack Trail |
Long |
10.8 mi |
1:53:10 |
10:32 |
|
| 1/4/2023 |
Run |
Forbidden Drive |
Tempo |
8.3 mi |
1:23:01 |
10:02 |
|
| 12/29/2022 |
Run |
Green Ribbon Trail from GA |
Long |
8.8 mi |
1:48:03 |
12:16 |
|
| 12/26/2022 |
Run |
Prophecy Creek Park |
Easy |
3.7 mi |
50:03 |
13:37 |
|
| 12/22/2022 |
Run |
GA Field House track |
Interval |
3.1 mi |
42:09 |
13:50 |
|
| 12/18/2022 |
Run |
Jingle Bell |
Race |
5.2 mi |
43:30 |
8:22 |
|
| 12/18/2022 |
Run |
|
Easy |
1.1 mi |
11:20 |
10:42 |
|
| 12/9/2022 |
Run |
GA campus |
Easy |
5.5 mi |
1:14:12 |
13:28 |
|
| 12/8/2022 |
Run |
GA campus loop |
Easy |
1.5 mi |
22:35 |
14:58 |
|
| 12/4/2022 |
Run |
The Loop Race |
Race |
8.4 mi |
1:13:26 |
8:45 |
|
| 5/1/2022 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:26:05 |
8:37 |
|