Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/15/2023 Walk
St Martin’s Golf
 Easy 2.5 mi 2:10 0:52
9/24/2014 Bike
YMCA
 Easy 19.3 mi 40:01 2:05
10/15/2014 Bike
YMCA
 Long 24.1 mi 50:06 2:05
11/14/2014 Bike
YMCA
 Easy 24.0 mi 50:02 2:06
8/22/2014 Bike
YMCA
 Long 24.0 mi 50:20 2:06
10/29/2014 Bike
YMCA
 Easy 23.7 mi 50:09 2:07
8/20/2014 Bike
YMCA
 Easy 19.0 mi 40:17 2:08
1/2/2010 Bike
stationary bike
 Easy 10.0 mi 21:22 2:09
2/7/2014 Bike
YMCA
 Interval 13.0 mi 27:51 2:09
3/19/2014 Bike   Interval 20.0 mi 42:53 2:09
9/12/2014 Bike
YMCA
 Long 24.0 mi 51:29 2:09
2/19/2015 Bike
YMCA
 Tempo 7.0 mi 15:01 2:09
3/7/2014 Bike
YMCA
 Spinning 15.0 mi 32:25 2:10
6/8/2011 Bike
stationary bike
 Easy 7.0 mi 15:10 2:11
1/14/2015 Bike
YMCA
 Long 23.1 mi 50:10 2:11
1/7/2015 Bike
YMCA
 Easy 23.0 mi 50:00 2:11
10/1/2014 Bike
YMCA
 Long 23.2 mi 50:41 2:12
2/26/2015 Bike
YMCA
 Tempo 9.2 mi 20:12 2:12
2/26/2014 Bike
YMCA
 Spinning 15.0 mi 33:01 2:13
9/4/2014 Bike
YMCA
 Long 23.0 mi 50:52 2:13
2/17/2015 Bike
YMCA
 Interval 10.0 mi 24:00 2:25
4/12/2014 Bike
stationary bike
 Long 12.0 mi 29:32 2:28
11/10/2010 Bike
YMCA
 Spinning 3.0 mi 7:27 2:29
11/26/2014 Bike
stationary bike
 Easy 20.0 mi 50:01 2:31
11/12/2014 Bike
stationary bike
 Easy 20.0 mi 50:01 2:31
1/5/2011 Bike
stationary bike
 Spinning 16.0 mi 40:04 2:31
4/11/2012 Bike
YMCA
 Easy 14.0 mi 35:06 2:31
11/7/2014 Bike
stationary bike
 Easy 20.0 mi 50:19 2:31
1/22/2010 Bike
stationary bike
 Tempo 12.5 mi 31:51 2:33
11/16/2009 Bike
stationary bike
 Interval 7.5 mi 19:17 2:35
6/18/2014 Bike
stationary bike
 Interval 15.5 mi 40:01 2:35
1/18/2005 Bike   Hill 6.0 mi 15:30 2:35
3/13/2010 Bike
stationary bike
 Interval 15.0 mi 38:50 2:36
5/23/2005 Bike   Interval 4.5 mi 11:40 2:36
10/22/2014 Bike
stationary bike
 Easy 16.0 mi 41:34 2:36
3/27/2013 Bike
YMCA
 Spinning 10.0 mi 26:00 2:36
12/26/2014 Bike
stationary bike
 Easy 10.0 mi 26:02 2:37
3/26/2014 Bike
stationary bike
 Long 16.0 mi 41:41 2:37
12/15/2005 Bike   Tempo 12.0 mi 31:16 2:37
2/10/2010 Bike
stationary bike
 Interval 11.0 mi 28:42 2:37
2/7/2005 Bike   Easy 5.0 mi 13:08 2:38
11/19/2014 Bike
stationary bike
 Easy 13.0 mi 34:09 2:38
1/24/2007 Bike   Interval 1.9 mi 5:00 2:38
8/15/2014 Bike
stationary bike
 Easy 15.3 mi 40:10 2:39
1/25/2012 Bike
YMCA
 Spinning 14.6 mi 38:32 2:39
3/1/2005 Bike   Easy 10.0 mi 26:24 2:39
1/13/2006 Bike   Easy 10.0 mi 26:28 2:39
1/23/2021 Bike   Default 18.0 mi 47:49 2:40
1/6/2005 Bike   Interval 6.0 mi 16:00 2:40
2/28/2006 Bike
YMCA
 Easy 4.0 mi 10:40 2:40
2/13/2009 Bike
stationary bike
 Interval 8.5 mi 22:41 2:41
3/29/2005 Bike   Easy 8.0 mi 21:27 2:41
2/6/2013 Bike
YMCA
 Tempo 10.0 mi 27:01 2:43
7/18/2014 Bike
stationary bike
 Interval 16.0 mi 43:25 2:43
2/17/2021 Bike   Default 20.1 mi 54:39 2:43
2/25/2015 Bike
YMCA
 Tempo 11.0 mi 30:01 2:44
12/17/2014 Bike
stationary bike
 Easy 11.0 mi 30:02 2:44
12/12/2014 Bike
stationary bike
 Easy 5.5 mi 15:01 2:44
3/12/2010 Bike
stationary bike
 Interval 14.0 mi 38:24 2:45
8/30/2005 Bike   Interval 9.0 mi 24:42 2:45
3/30/2010 Bike
stationary bike
 Easy 15.0 mi 41:11 2:45
8/13/2009 Bike
stationary bike
 Interval 11.3 mi 31:05 2:46
3/8/2005 Bike   Easy 7.0 mi 19:21 2:46
11/21/2011 Bike
stationary bike
 Interval 10.0 mi 27:39 2:46
12/10/2014 Bike
stationary bike
 Easy 11.0 mi 30:28 2:47
11/6/2009 Bike
stationary bike
 Interval 7.0 mi 19:24 2:47
1/25/2005 Bike   Easy 5.0 mi 13:52 2:47
10/24/2014 Bike
stationary bike
 Easy 11.0 mi 30:31 2:47
1/20/2004 Bike   Interval 13.0 mi 36:06 2:47
1/17/2006 Bike
YMCA
 Easy 5.4 mi 15:00 2:47
1/25/2006 Bike   Easy 5.4 mi 15:00 2:47
2/22/2006 Bike
YMCA
 Easy 7.2 mi 20:00 2:47
1/13/2007 Bike
YMCA
 Interval 5.4 mi 15:00 2:47
1/15/2007 Bike
YMCA
 Interval 5.4 mi 15:00 2:47
1/22/2007 Bike
YMCA
 Easy 7.2 mi 20:00 2:47
11/4/2009 Bike
stationary bike
 Easy 5.4 mi 15:00 2:47
1/21/2015 Bike
YMCA
 Easy 18.0 mi 50:00 2:47
1/27/2005 Bike   Easy 10.0 mi 27:50 2:47
3/2/2005 Bike   Easy 7.0 mi 19:32 2:48
3/18/2005 Bike   Easy 3.0 mi 8:23 2:48
1/28/2005 Bike   Easy 6.0 mi 16:50 2:49
12/19/2009 Bike
stationary bike
 Interval 8.5 mi 23:51 2:49
2/22/2005 Bike   Interval 7.0 mi 19:39 2:49
2/25/2005 Bike   Easy 7.0 mi 19:40 2:49
1/10/2015 Bike
stationary bike
 Easy 15.0 mi 42:11 2:49
1/11/2012 Bike
YMCA
 Spinning 15.0 mi 42:13 2:49
2/28/2014 Bike
stationary bike
 Easy 17.0 mi 48:01 2:50
10/29/2004 Bike   Interval 7.0 mi 19:47 2:50
3/9/2005 Bike   Easy 7.0 mi 19:47 2:50
10/24/2005 Bike   Easy 10.0 mi 28:16 2:50
2/23/2005 Bike   Easy 7.0 mi 19:50 2:50
1/28/2021 Bike   Default 10.6 mi 30:01 2:51
1/21/2014 Bike
stationary bike
 Interval 10.0 mi 28:28 2:51
1/8/2009 Bike
stationary bike
 Interval 10.0 mi 28:32 2:52
1/18/2010 Bike
stationary bike
 Easy 3.5 mi 10:00 2:52
10/10/2014 Bike
stationary bike
 Easy 14.0 mi 40:00 2:52
11/24/2014 Bike
stationary bike
 Easy 14.0 mi 40:02 2:52
12/30/2014 Bike
stationary bike
 Easy 14.0 mi 40:02 2:52
3/31/2014 Bike
YMCA
 Easy 13.0 mi 37:15 2:52
3/26/2009 Bike
stationary bike
 Easy 5.0 mi 14:24 2:53
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