1/21/2009
5:00 PM
3 mi
33:30
6:57 km
ASICS GT-2130
Ran 20 min at 5.0mph, then ran at 5.5mph for 5 min, and then 6.0 for 8min. No issues with sore legs or short on breath all in all a good run. Could have ran longer if I wanted to.