Notes
Ran 22 walked 1 and then ran 8. For whatever reason I felt great running on the treadmill today. I started at a 5.4mph pace and that felt fine all around, then after I started up after the walk I ran at 5.5 and for the last 1.5 min I ran at 6.0mph. I was sweating like a dog, but I felt GREAT!!!! WTF is up with that!!!!????