Notes
Ran 12 and walked 1 times 2 with a 4 min run at the end. I felt good pretty much all the way around with the exception of the hills going out. I was able to breath thru my nose for most of the way out, but not for the entire run. I wasn't breathing hard and did feel a little congested in my running nose. That was a pain in the ass.
Finished and only feel the slightest discomfort in my right shin other then that I feel hot, and cooling down right
now.
What I did notice on the run out is that my 'belly' giggles a little when I run. It is annoying, so I may need to get those tiny luv handles trimmed.