Notes
If I run 11:20 pace, then for most of the run I'm hitting around 11:06
This pace, along with the warm up, averages around 11:20 for this distance.
11:06 pace is right at threshold, maybe a bit over.
Problem is the next tier, 11:19, is too easy.
So, for these runs, I generally vacillate between 11:06 and 11:19 pace on the mill.
Trying to wear out the Nimbus as well on shorter or outdoor runs.