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7/31/2011

3:40 PM

20 mi

4:47:10.79

14:22 mi

Weather

90 F
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Road, Trail, Hill Mix

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Notes

Two words. . .

HILLS and HEAT.

What a miserable run. It was 90 degrees for the first 3 hours, and much of it was running uphill on trails swarming with gnats. Total elevation gain - 4900 ft per the Garmin.

Somehow I pulled it off, but it was not pleasant.

Went through two full water bottles and my full camelbak. . . .ran out at mile 19.5.

Glad that's done!!

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