Notes
Tough Run! My 10th Marathon!
Was not easy or pretty.
4:44:28 Final Time
Splits:
10K - 58:36 Pace: 9:26
20K - 1:58 Pace: 9:29 (9:32)
30K - 3:09 Pace: 10:08 (11:27)
40K - 4:28 Pace: 10:49 (12:49)
Finish - 4:44:28 Pace: 10:51 (11:32)
Issues:
Sore Feet - From heavy pounding on early downhills? Injini socks?
Stomach Cramps at Mile 16
Bleeding Right Nipple - Yikes!
Right Knee - Meniscus injury from recent trail training?
Positives:
Compression Wraps really helped, during and especially after.
Injini Socks - No bllisters..