| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2016 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:06:20 |
11:04 |
 |
| 10/20/2016 |
Run |
Treadmill 1.5% incline |
Interval |
4.0 mi |
43:30 |
10:53 |
|
| 10/9/2016 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/9/2016 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 10/4/2016 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/1/2016 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 9/24/2016 |
Run |
Treadmill 1.5% incline |
Interval |
3.0 mi |
29:00 |
9:40 |
|
| 9/21/2016 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/9/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 9/4/2016 |
Run |
Treadmill 1.5% incline |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 9/2/2016 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/30/2016 |
Run |
Treadmill 1.5% incline |
Interval |
4.0 mi |
44:00 |
11:00 |
|
| 7/25/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 7/23/2016 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 7/10/2016 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 7/9/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.5 mi |
40:30 |
11:35 |
|
| 6/24/2016 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
33:06 |
11:02 |
|
| 6/18/2016 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 6/17/2016 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
40:30 |
10:08 |
|
| 6/12/2016 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
56:45 |
11:21 |
|
| 6/10/2016 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/22/2016 |
Run |
Treadmill 1.5% incline |
Interval |
5.8 mi |
1:00:20 |
10:30 |
|
| 5/15/2016 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 5/8/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 5/7/2016 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/16/2016 |
Run |
Treadmill 1.5% incline |
Easy |
4.3 mi |
48:30 |
11:25 |
|
| 4/8/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/26/2016 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 3/11/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 2/13/2016 |
Run |
Treadmill 1.5% incline |
Long |
9.0 mi |
1:41:30 |
11:17 |
|
| 2/4/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/30/2016 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:07:45 |
11:18 |
|
| 1/23/2016 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:07:36 |
11:16 |
|
| 1/18/2016 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 1/16/2016 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 1/15/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/22/2015 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 12/12/2015 |
Run |
Treadmill 1.5% incline |
Easy |
5.5 mi |
59:10 |
10:46 |
|
| 12/5/2015 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:45 |
11:09 |
|
| 11/27/2015 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/22/2015 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:12 |
11:03 |
|
| 11/21/2015 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:17:42 |
11:06 |
|
| 11/14/2015 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
54:50 |
10:58 |
|
| 10/18/2015 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:27 |
11:06 |
|
| 10/17/2015 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 10/11/2015 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:25 |
11:05 |
|
| 9/19/2015 |
Run |
Treadmill 1.5% incline |
Easy |
4.5 mi |
49:30 |
11:00 |
|
| 9/18/2015 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 9/13/2015 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
53:45 |
10:45 |
|
| 8/30/2015 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/27/2015 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/22/2015 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 8/16/2015 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:06:50 |
11:09 |
|
| 8/2/2015 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:06:25 |
11:05 |
|
| 7/31/2015 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 7/26/2015 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/25/2015 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:15 |
11:04 |
|
| 7/9/2015 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:40 |
11:08 |
|
| 6/28/2015 |
Run |
Treadmill 1.5% incline |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 6/20/2015 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 4/20/2015 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:30 |
10:30 |
|
| 4/19/2015 |
Run |
Treadmill 1.5% incline |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 4/17/2015 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 4/12/2015 |
Run |
Treadmill 1.5% incline |
Long |
12.8 mi |
2:30:00 |
11:46 |
|
| 4/10/2015 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:18:15 |
11:11 |
|
| 4/8/2015 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:45 |
11:09 |
|
| 4/5/2015 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:06:30 |
11:05 |
|
| 4/4/2015 |
Run |
Treadmill 1.5% incline |
Long |
20.0 mi |
4:02:00 |
12:06 |
|
| 4/3/2015 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
56:30 |
11:18 |
|
| 4/2/2015 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 3/29/2015 |
Run |
Treadmill 1.5% incline |
Long |
14.0 mi |
2:44:00 |
11:43 |
|
| 3/28/2015 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:15 |
11:04 |
|
| 3/27/2015 |
Run |
Treadmill 1.5% incline |
Easy |
8.0 mi |
1:28:30 |
11:04 |
|
| 3/25/2015 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
29:20 |
9:47 |
|
| 3/23/2015 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:06:30 |
11:05 |
|
| 3/22/2015 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 3/21/2015 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:14:30 |
10:39 |
|
| 3/20/2015 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/18/2015 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/13/2015 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/9/2015 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:06:12 |
11:02 |
|
| 3/7/2015 |
Run |
Treadmill 1.5% incline |
Long |
10.0 mi |
1:51:40 |
11:10 |
|
| 3/4/2015 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 2/28/2015 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 2/24/2015 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/23/2015 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 2/14/2015 |
Run |
Treadmill 1.5% incline |
Long |
12.0 mi |
2:15:00 |
11:15 |
|
| 2/13/2015 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/9/2015 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/8/2015 |
Run |
Treadmill 1.5% incline |
Long |
10.0 mi |
1:51:00 |
11:06 |
|
| 2/7/2015 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 2/5/2015 |
Run |
Treadmill 1.5% incline |
Easy |
4.3 mi |
46:25 |
10:56 |
|
| 2/1/2015 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 1/31/2015 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:04 |
11:01 |
|
| 1/30/2015 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:12 |
11:03 |
|
| 1/25/2015 |
Run |
Treadmill 1.5% incline |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 1/24/2015 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 1/20/2015 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 1/17/2015 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
43:48 |
10:57 |
|
| 1/13/2015 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
|