| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2011 |
Run |
Treadmill 4% incline |
Easy |
2.5 mi |
29:40 |
11:52 |
 |
| 8/15/2011 |
Run |
Treadmill 4% incline |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/10/2011 |
Run |
Treadmill 4% incline |
Easy |
7.0 mi |
1:19:20 |
11:20 |
|
| 8/9/2011 |
Run |
Treadmill 4% incline |
Tempo |
4.0 mi |
42:30 |
10:38 |
|
| 8/6/2011 |
Run |
Treadmill 4% incline |
Tempo |
6.0 mi |
1:05:30 |
10:55 |
|
| 8/5/2011 |
Run |
Treadmill 4% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/3/2011 |
Run |
Treadmill 4% incline |
Easy |
9.0 mi |
1:40:00 |
11:07 |
|
| 7/30/2011 |
Run |
Treadmill 4% incline |
Easy |
10.0 mi |
1:54:00 |
11:24 |
|
| 7/28/2011 |
Run |
Treadmill 4% incline |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 7/21/2011 |
Run |
Treadmill 4% incline |
Tempo |
4.0 mi |
44:50 |
11:13 |
|
| 7/20/2011 |
Run |
Treadmill 4% incline |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 6/28/2011 |
Run |
Treadmill 4% incline |
Easy |
8.0 mi |
1:29:15 |
11:10 |
|
| 6/25/2011 |
Run |
Treadmill 4% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/22/2011 |
Run |
Treadmill 4% incline |
Easy |
7.0 mi |
1:20:30 |
11:30 |
|
| 6/18/2011 |
Run |
Treadmill 4% incline |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 6/17/2011 |
Run |
Treadmill 4% incline |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/14/2011 |
Run |
Treadmill 4% incline |
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 6/9/2011 |
Run |
Treadmill 4% incline |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 6/1/2011 |
Run |
Treadmill 4% incline |
Easy |
7.0 mi |
1:18:45 |
11:15 |
|
| 5/27/2011 |
Run |
Treadmill 4% incline |
Easy |
4.0 mi |
44:40 |
11:10 |
|
|