| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/2/2018 |
Run |
Treadmill 1.5% incline |
Easy |
1.0 mi |
11:30 |
11:30 |
 |
| 6/24/2017 |
Run |
Treadmill 1.5% incline |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 6/27/2017 |
Run |
Treadmill 1.5% incline |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 6/29/2017 |
Run |
Treadmill 1.5% incline |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 11/3/2013 |
Run |
Treadmill 1.5% incline |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/20/2016 |
Run |
Treadmill 1.5% incline |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/30/2017 |
Run |
Treadmill 1.5% incline |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/9/2010 |
Run |
Treadmill 1.5% incline |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 12/23/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
27:30 |
9:10 |
|
| 7/3/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 9/24/2016 |
Run |
Treadmill 1.5% incline |
Interval |
3.0 mi |
29:00 |
9:40 |
|
| 5/24/2019 |
Run |
Treadmill 1.5% incline |
Easy |
2.8 mi |
29:00 |
10:22 |
|
| 10/21/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.3 mi |
29:10 |
8:59 |
|
| 3/25/2015 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
29:20 |
9:47 |
|
| 10/6/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 12/30/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 3/29/2019 |
Run |
Treadmill 1.5% incline |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 5/27/2019 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
30:10 |
10:04 |
|
| 9/8/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
30:20 |
10:07 |
|
| 12/11/2014 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/14/2014 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 10/1/2016 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 7/14/2017 |
Run |
Treadmill 1.5% incline |
Easy |
2.8 mi |
31:00 |
11:17 |
|
| 12/7/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 4/20/2015 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:30 |
10:30 |
|
| 3/11/2017 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:30 |
10:30 |
|
| 10/10/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:40 |
10:34 |
|
| 1/10/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 9/2/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 4/28/2019 |
Run |
Treadmill 1.5% incline |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 5/11/2019 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 6/15/2019 |
Run |
Treadmill 1.5% incline |
Hill |
3.0 mi |
32:15 |
10:45 |
|
| 1/14/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 2/18/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 11/12/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 2/9/2017 |
Run |
Treadmill 1.5% incline |
Interval |
3.0 mi |
32:30 |
10:50 |
|
| 10/12/2018 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 2/18/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 6/9/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 8/17/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 1/28/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 8/13/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 1/25/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 2/13/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 3/13/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 10/23/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 8/11/2018 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 9/11/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 1/20/2015 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 3/22/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/23/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/28/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/15/2014 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/7/2014 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/13/2015 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/8/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/7/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/24/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/25/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/8/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/9/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/18/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 2/9/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/24/2016 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
33:06 |
11:02 |
|
| 1/7/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 2/15/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 10/17/2015 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 1/8/2015 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 11/29/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 12/30/2012 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 5/8/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 10/29/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 6/16/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 7/22/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 8/10/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 12/26/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 3/4/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 10/12/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 9/3/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 2/21/2014 |
Run |
Treadmill 1.5% incline |
Tempo |
3.3 mi |
34:00 |
10:28 |
|
| 5/19/2014 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/27/2015 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/31/2012 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 3/11/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 12/16/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 12/10/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 11/3/2010 |
Run |
Treadmill 1.5% incline |
Interval |
3.0 mi |
35:00 |
11:40 |
|
| 1/15/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/19/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 9/27/2010 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 12/30/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.3 mi |
36:15 |
11:10 |
|
| 7/25/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 10/7/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
37:40 |
9:25 |
|
| 11/14/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.5 mi |
37:50 |
10:49 |
|
| 5/28/2018 |
Run |
Treadmill 1.5% incline |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 5/12/2018 |
Run |
Treadmill 1.5% incline |
Easy |
3.5 mi |
38:30 |
11:00 |
|
| 12/29/2017 |
Run |
Treadmill 1.5% incline |
Easy |
3.5 mi |
38:45 |
11:05 |
|
| 7/31/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
39:30 |
9:53 |
|
| 2/4/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 9/9/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.5 mi |
40:00 |
11:26 |
|
|