| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/21/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.3 mi |
29:10 |
8:59 |
 |
| 12/23/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
27:30 |
9:10 |
|
| 10/6/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 7/3/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 6/20/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 6/30/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 10/7/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
37:40 |
9:25 |
|
| 7/24/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
7.0 mi |
1:06:00 |
9:26 |
|
| 7/2/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 9/24/2016 |
Run |
Treadmill 1.5% incline |
Interval |
3.0 mi |
29:00 |
9:40 |
|
| 3/25/2015 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
29:20 |
9:47 |
|
| 7/31/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
39:30 |
9:53 |
|
| 12/29/2012 |
Run |
Treadmill 1.5% incline |
Tempo |
6.1 mi |
1:00:45 |
9:58 |
|
| 9/9/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
4.3 mi |
42:20 |
9:58 |
|
| 1/24/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
59:46 |
9:58 |
|
| 7/30/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/15/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 12/30/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 3/29/2019 |
Run |
Treadmill 1.5% incline |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 5/27/2019 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
30:10 |
10:04 |
|
| 9/8/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
30:20 |
10:07 |
|
| 12/1/2012 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:00:45 |
10:08 |
|
| 6/17/2016 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
40:30 |
10:08 |
|
| 12/26/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
40:30 |
10:08 |
|
| 1/4/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:01:00 |
10:10 |
|
| 12/11/2014 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/14/2014 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 10/1/2016 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 12/7/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 5/24/2019 |
Run |
Treadmill 1.5% incline |
Easy |
2.8 mi |
29:00 |
10:22 |
|
| 6/8/2014 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:02:30 |
10:25 |
|
| 2/21/2014 |
Run |
Treadmill 1.5% incline |
Tempo |
3.3 mi |
34:00 |
10:28 |
|
| 5/22/2016 |
Run |
Treadmill 1.5% incline |
Interval |
5.8 mi |
1:00:20 |
10:30 |
|
| 6/7/2013 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 12/21/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
42:00 |
10:30 |
|
| 4/20/2015 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:30 |
10:30 |
|
| 3/11/2017 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:30 |
10:30 |
|
| 12/21/2018 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/4/2016 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:03:10 |
10:32 |
|
| 10/4/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:03:20 |
10:34 |
|
| 10/10/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:40 |
10:34 |
|
| 8/3/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:03:30 |
10:35 |
|
| 9/21/2018 |
Run |
Treadmill 1.5% incline |
Interval |
5.0 mi |
53:00 |
10:36 |
|
| 3/21/2015 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:14:30 |
10:39 |
|
| 11/20/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/10/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 9/2/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 4/28/2019 |
Run |
Treadmill 1.5% incline |
Interval |
3.0 mi |
32:00 |
10:40 |
|
| 5/11/2019 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 11/9/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
53:30 |
10:42 |
|
| 4/6/2014 |
Run |
Treadmill 1.5% incline |
Interval |
5.0 mi |
53:30 |
10:42 |
|
| 7/5/2018 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 8/12/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:04:30 |
10:45 |
|
| 11/30/2014 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 12/4/2014 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:04:30 |
10:45 |
|
| 9/13/2015 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
53:45 |
10:45 |
|
| 6/15/2019 |
Run |
Treadmill 1.5% incline |
Hill |
3.0 mi |
32:15 |
10:45 |
|
| 12/12/2015 |
Run |
Treadmill 1.5% incline |
Easy |
5.5 mi |
59:10 |
10:46 |
|
| 8/4/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
53:50 |
10:46 |
|
| 12/26/2013 |
Run |
Treadmill 1.5% incline |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 1/19/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 1/22/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:04:45 |
10:48 |
|
| 2/9/2013 |
Run |
Treadmill 1.5% incline |
Easy |
8.0 mi |
1:26:20 |
10:48 |
|
| 12/9/2014 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 11/29/2014 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 11/14/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.5 mi |
37:50 |
10:49 |
|
| 12/13/2014 |
Run |
Treadmill 1.5% incline |
Easy |
8.0 mi |
1:26:30 |
10:49 |
|
| 11/11/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
4.5 mi |
48:40 |
10:49 |
|
| 10/13/2018 |
Run |
Treadmill 1.5% incline |
Easy |
5.3 mi |
56:50 |
10:50 |
|
| 8/5/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/14/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 2/18/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 11/23/2013 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/24/2015 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
43:20 |
10:50 |
|
| 3/13/2015 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/22/2015 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 11/12/2016 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 2/9/2017 |
Run |
Treadmill 1.5% incline |
Interval |
3.0 mi |
32:30 |
10:50 |
|
| 10/12/2018 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 2/18/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 6/9/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/27/2013 |
Run |
Treadmill 1.5% incline |
Long |
11.3 mi |
2:02:00 |
10:51 |
|
| 5/28/2018 |
Run |
Treadmill 1.5% incline |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 1/11/2014 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:05:15 |
10:53 |
|
| 10/20/2016 |
Run |
Treadmill 1.5% incline |
Interval |
4.0 mi |
43:30 |
10:53 |
|
| 12/31/2013 |
Run |
Treadmill 1.5% incline |
Easy |
6.3 mi |
1:08:00 |
10:53 |
|
| 3/1/2013 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
54:25 |
10:53 |
|
| 11/17/2013 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:16:12 |
10:54 |
|
| 11/15/2013 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:05:20 |
10:54 |
|
| 8/17/2019 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 8/27/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
54:30 |
10:54 |
|
| 11/22/2013 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 11/24/2013 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 3/9/2019 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 1/28/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 2/28/2013 |
Run |
Treadmill 1.5% incline |
Easy |
8.0 mi |
1:27:20 |
10:55 |
|
| 3/15/2013 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 10/11/2013 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 11/10/2013 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 12/15/2013 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
43:40 |
10:55 |
|
|