| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/21/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.3 mi |
29:10 |
8:59 |
 |
| 3/30/2017 |
Run |
Palo Comado out and back |
Hill |
3.0 mi |
34:00 |
11:20 |
|
| 3/23/2017 |
Run |
Palo Comado out and back |
Hill |
3.0 mi |
36:00 |
12:00 |
|
| 4/27/2019 |
Run |
Trail Hill Mix |
Hill |
3.0 mi |
39:00 |
13:00 |
|
| 12/22/2017 |
Run |
Trail Hill Mix |
Hill |
4.0 mi |
1:00:02 |
15:01 |
|
| 10/14/2018 |
Run |
Reverse Palo Comado Loop |
Hill |
7.3 mi |
1:46:16 |
14:38 |
|
| 11/19/2016 |
Run |
Chesebro Loop |
Hill |
7.5 mi |
1:49:00 |
14:32 |
|
| 11/23/2016 |
Run |
Chesebro Loop |
Hill |
7.5 mi |
1:50:00 |
14:40 |
|
| 12/31/2017 |
Run |
Chesebro loop with extra |
Hill |
7.5 mi |
1:57:00 |
15:36 |
|
| 7/23/2017 |
Run |
Chesebro loop with extra |
Hill |
8.0 mi |
2:00:00 |
15:00 |
|
| 3/19/2017 |
Run |
Chesebro Loop |
Hill |
8.0 mi |
2:10:00 |
16:15 |
|
| 3/26/2017 |
Run |
Chesebro loop with extra |
Long |
9.3 mi |
2:31:00 |
16:15 |
|
|