| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2014 |
Run |
Treadmill 1.5% incline |
Easy |
6.3 mi |
1:09:00 |
11:03 |
 |
| 11/28/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/27/2013 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:16:53 |
10:59 |
|
| 4/3/2013 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:29:00 |
11:08 |
|
| 2/3/2013 |
Run |
Treadmill 1.5% incline |
Long |
13.3 mi |
2:26:15 |
11:03 |
|
| 1/28/2013 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 1/27/2013 |
Run |
Treadmill 1.5% incline |
Long |
11.3 mi |
2:02:00 |
10:51 |
|
| 11/11/2012 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/9/2012 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/8/2012 |
Run |
Mixed Neighborhood |
Long |
18.5 mi |
3:23:17 |
11:00 |
|
| 5/19/2012 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:14:40 |
10:40 |
|
| 5/4/2012 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 4/9/2012 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 3/31/2012 |
Run |
Treadmill 2% incline |
Tempo |
6.0 mi |
1:03:20 |
10:34 |
|
| 3/28/2012 |
Run |
Treadmill 2% incline |
Easy |
5.0 mi |
54:00 |
10:48 |
|
|