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10/2/2011

Date

8:59 AM

Time

3.1 mi

Distance

22:13.90

Duration

7:14 mi

Pace

Equipment

ASICS Gel-GS Trainer

Health

Weight125 lb

kilojoules1219

VO2max43.5

Weather

Temperature55 F

Conditions

Ratings

Effort6 / 10

Quality10 / 10

Race Result

Overall14 / 81 (17.3%)

Ages 30 - 391

Splits
Graphs
Map

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CourseTopton Terror 5k

Notes

I'm okay with this time. Better than my last 5k..felt stronger and more in control. I was able to drop my pace to sprint to the finish- thinking I had more gas yet..it's not over!