Notes
3×12 of barbell curls @20lbs
3×12 hammer curls @10lbs
3×12 preacher curls @20lbs (I think I can go heavier)
3×12 overhead tri dips @10lbs
2×10 inclined alt. db curls (elbow bothering me.. Ongoing issue, not due to weights)
2x12close grip barbell press @25lbs
Last set of 12 to failure. 20 reps
3×8 lying tri extensions @8lbs