| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2009 |
Run |
Out to bowers park and back |
Hill Repeats |
10.0 mi |
1:37:57 |
9:48 |
 |
| 5/13/2008 |
Run |
Out to bowers park and back |
Tempo |
5.3 mi |
54:06 |
10:13 |
|
| 4/19/2008 |
Run |
Out to bowers park and back |
warm up/cool dow |
0.9 mi |
13:00 |
14:08 |
|
| 4/19/2008 |
Run |
Out to bowers park and back |
Long |
10.0 mi |
2:08:54 |
12:53 |
|