| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2009 |
Run |
Dreadmill |
Rec. Run |
2.0 mi |
19:21 |
9:41 |
 |
| 3/29/2009 |
Run |
Dreadmill |
Easy |
1.0 mi |
|
|
|
| 3/29/2009 |
Run |
Dreadmill |
Interval |
1.0 mi |
10:01 |
10:01 |
|
| 3/29/2009 |
Run |
Dreadmill |
warm up/cool dow |
1.0 mi |
10:01 |
10:01 |
|
| 3/29/2009 |
Run |
Dreadmill |
Interval |
2.0 mi |
18:08 |
9:04 |
|
| 3/29/2009 |
Run |
Dreadmill |
warm up/cool dow |
1.0 mi |
10:01 |
10:01 |
|
| 3/28/2009 |
Run |
Dreadmill |
Easy |
2.5 mi |
25:45 |
10:18 |
|
| 3/28/2009 |
Run |
Dreadmill |
Rec. Run |
3.5 mi |
35:37 |
10:11 |
|
|