| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2009 |
Run |
Delong Park |
Cruise |
5.1 mi |
48:19 |
9:29 |
 |
| 6/9/2009 |
Run |
Delong Park |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 4/26/2009 |
Run |
Delong Park |
ladders |
6.3 mi |
1:01:20 |
9:45 |
|
| 4/19/2009 |
Run |
Delong Park |
Easy |
10.0 mi |
1:38:20 |
9:50 |
|
| 4/17/2009 |
Run |
Delong Park |
Medium Long |
14.0 mi |
2:17:06 |
9:48 |
|
| 4/15/2009 |
Run |
Delong Park |
Easy |
7.1 mi |
1:07:53 |
9:33 |
|
| 3/15/2009 |
Run |
Delong Park |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 3/14/2009 |
Run |
Delong Park |
Easy |
6.0 mi |
57:48 |
9:38 |
|
|