| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2011 |
Run |
KU Track |
Interval |
2.8 mi |
19:04 |
6:55 |
 |
| 10/18/2011 |
Run |
KU Track |
Interval |
0.3 mi |
1:52 |
7:11 |
|
| 10/18/2011 |
Run |
KU Track |
warm up/cool dow |
1.2 mi |
11:53 |
10:21 |
|
| 9/28/2011 |
Run |
KU Track |
Interval |
0.5 mi |
3:16 |
6:32 |
|
| 6/18/2011 |
Run |
KU Track |
Interval |
4.5 mi |
|
|
|
| 6/18/2011 |
Run |
KU Track |
warm up/cool dow |
1.7 mi |
16:49 |
9:58 |
|
| 5/11/2011 |
Run |
KU Track |
ladders |
3.5 mi |
22:55 |
6:31 |
|
| 4/23/2011 |
Run |
KU Track |
Strides |
1.0 mi |
8:24 |
8:25 |
|
| 4/23/2011 |
Run |
KU Track |
Strides |
0.1 mi |
0:45 |
6:14 |
|
| 4/23/2011 |
Run |
KU Track |
Rec. Run |
0.1 mi |
1:07 |
10:09 |
|
| 4/23/2011 |
Run |
KU Track |
Strides |
0.1 mi |
0:51 |
6:03 |
|
| 4/12/2011 |
Run |
KU Track |
ladders |
5.4 mi |
45:04 |
8:26 |
|
| 10/5/2010 |
Run |
KU Track |
Interval |
1.0 mi |
9:53 |
9:54 |
|
| 10/5/2010 |
Run |
KU Track |
Interval |
2.0 mi |
14:45 |
7:23 |
|
| 7/28/2010 |
Run |
KU Track |
Interval |
2.0 mi |
14:12 |
7:06 |
|
| 7/13/2010 |
Run |
KU Track |
Interval |
2.5 mi |
17:29 |
7:00 |
|
| 4/16/2010 |
Run |
KU Track |
Interval |
1.0 mi |
6:48 |
6:48 |
|
| 3/31/2010 |
Run |
KU Track |
Interval |
3.8 mi |
30:28 |
8:08 |
|
|