Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/1/2009 |
Run |
Burkholder Lane Run |
Cruise |
6.0 mi |
56:57 |
9:30 |
|
8/20/2009 |
Run |
Burkholder Lane Run |
Hill Repeats |
6.0 mi |
1:01:03 |
10:11 |
|
5/28/2009 |
Run |
Burkholder Lane Run |
Hill Repeats |
8.1 mi |
1:19:54 |
9:55 |
|
4/16/2009 |
Run |
Burkholder Lane Run |
Hill Repeats |
7.5 mi |
1:10:22 |
9:23 |
|
4/12/2009 |
Run |
Burkholder Lane Run |
Hill Repeats |
8.7 mi |
1:25:14 |
9:48 |
|
4/11/2009 |
Run |
Burkholder Lane Run |
Easy |
7.0 mi |
1:08:22 |
9:46 |
|
3/24/2009 |
Run |
Burkholder Lane Run |
Easy |
7.0 mi |
1:08:17 |
9:46 |
|
1/26/2008 |
Run |
Burkholder Lane Run |
Long |
6.1 mi |
1:12:03 |
11:52 |
|
|