| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2011 |
Run |
Li le hi |
Easy |
6.5 mi |
1:04:39 |
9:57 |
 |
| 7/17/2011 |
Run |
Li le hi |
Long |
15.0 mi |
2:21:45 |
9:27 |
|
| 7/11/2011 |
Run |
Li le hi |
Easy |
7.5 mi |
1:14:05 |
9:52 |
|
| 6/13/2011 |
Run |
Li le hi |
Easy |
6.0 mi |
57:53 |
9:38 |
|
| 6/10/2011 |
Walking |
Li le hi |
Default |
4.2 mi |
1:10:23 |
16:37 |
|
| 5/5/2011 |
Run |
Li le hi |
Easy |
6.1 mi |
58:28 |
9:37 |
|
| 5/3/2011 |
Run |
Li le hi |
Easy |
6.0 mi |
56:07 |
9:21 |
|
| 5/3/2011 |
Run |
Li le hi |
Easy |
0.3 mi |
3:20 |
10:44 |
|
| 5/3/2011 |
Run |
Li le hi |
Easy |
2.6 mi |
25:38 |
9:52 |
|
| 4/22/2011 |
Run |
Li le hi |
Easy |
10.4 mi |
1:39:27 |
9:33 |
|
| 4/20/2011 |
Run |
Li le hi |
Easy |
9.4 mi |
1:29:23 |
9:34 |
|
| 2/26/2011 |
Run |
Li le hi |
Easy |
10.5 mi |
1:36:16 |
9:11 |
|
| 10/23/2010 |
Run |
Li le hi |
warm up/cool dow |
0.4 mi |
6:49 |
17:29 |
|
| 10/23/2010 |
Run |
Li le hi |
Medium Long |
13.0 mi |
2:02:29 |
9:26 |
|
| 10/16/2010 |
Run |
Li le hi |
warm up/cool dow |
3.0 mi |
28:09 |
9:24 |
|
| 8/28/2010 |
Run |
Li le hi |
Medium Long |
12.0 mi |
1:58:22 |
9:52 |
|
| 8/20/2010 |
Run |
Li le hi |
Medium Long |
12.0 mi |
1:55:14 |
9:37 |
|
| 7/23/2010 |
Run |
Li le hi |
Medium Long |
13.0 mi |
2:06:45 |
9:45 |
|
| 7/2/2010 |
Run |
Li le hi |
warm up/cool dow |
1.0 mi |
12:44 |
12:45 |
|
| 7/2/2010 |
Run |
Li le hi |
Long |
11.0 mi |
1:48:03 |
9:50 |
|
| 6/6/2010 |
Run |
Li le hi |
Easy |
2.4 mi |
39:37 |
16:15 |
|
| 6/6/2010 |
Run |
Li le hi |
Easy |
8.0 mi |
1:20:18 |
10:03 |
|
| 5/29/2010 |
Run |
Li le hi |
Long |
15.0 mi |
2:29:32 |
9:59 |
|
| 5/1/2010 |
Run |
Li le hi |
ladders |
5.2 mi |
51:46 |
9:59 |
|
| 4/10/2010 |
Run |
Li le hi |
Medium Long |
13.0 mi |
2:08:06 |
9:50 |
|
| 3/19/2010 |
Run |
Li le hi |
Easy |
10.0 mi |
1:35:16 |
9:32 |
|
| 11/18/2009 |
Run |
Li le hi |
Easy |
10.0 mi |
1:35:48 |
9:35 |
|
| 7/11/2009 |
Run |
Li le hi |
Long |
16.0 mi |
2:36:20 |
9:47 |
|
| 7/4/2009 |
Run |
Li le hi |
Medium Long |
14.0 mi |
2:15:25 |
9:41 |
|
| 6/4/2009 |
Run |
Li le hi |
Medium Long |
14.0 mi |
2:19:33 |
9:59 |
|
| 5/26/2009 |
Run |
Li le hi |
Easy |
11.0 mi |
1:45:22 |
9:35 |
|
| 5/22/2009 |
Run |
Li le hi |
Medium Long |
13.0 mi |
2:07:55 |
9:51 |
|
| 5/6/2009 |
Run |
Li le hi |
Rec. Run |
5.3 mi |
52:40 |
9:59 |
|
| 4/24/2009 |
Run |
Li le hi |
Long |
18.0 mi |
2:58:42 |
9:56 |
|
| 4/22/2009 |
Run |
Li le hi |
Cruise |
5.2 mi |
47:26 |
9:09 |
|
| 4/8/2009 |
Run |
Li le hi |
Long |
17.0 mi |
2:45:04 |
9:43 |
|
| 3/27/2009 |
Run |
Li le hi |
Long |
16.0 mi |
2:37:37 |
9:52 |
|
| 3/20/2009 |
Run |
Li le hi |
Long |
16.0 mi |
2:35:48 |
9:45 |
|
|