| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2013 |
Run |
random |
Easy |
5.0 mi |
50:27 |
10:06 |
 |
| 2/26/2013 |
Run |
random |
Easy |
3.0 mi |
28:54 |
9:39 |
|
| 11/14/2012 |
Run |
random |
Jog |
4.0 mi |
40:37 |
10:10 |
|
| 10/9/2012 |
Run |
random |
Fartlek |
5.0 mi |
45:49 |
9:09 |
|
| 9/22/2012 |
Run |
random |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 7/29/2012 |
Run |
random |
Easy |
5.2 mi |
51:36 |
10:02 |
|
| 6/8/2012 |
Run |
random |
Easy |
5.2 mi |
50:18:00 |
9:42:38 |
|
| 6/3/2012 |
Run |
random |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 6/2/2012 |
Run |
random |
Medium Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 5/30/2012 |
Run |
random |
Easy |
5.5 mi |
53:41:00 |
9:45:39 |
|
| 5/29/2012 |
Run |
random |
Easy |
4.0 mi |
40:28:00 |
10:07:00 |
|
| 5/28/2012 |
Run |
random |
Easy |
5.2 mi |
50:14:00 |
9:44:07 |
|
| 5/27/2012 |
Run |
random |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 5/26/2012 |
Run |
random |
Easy |
10.2 mi |
1:38:19 |
9:41 |
|
| 5/2/2012 |
Run |
random |
Easy |
3.2 mi |
32:43 |
10:14 |
|
| 4/28/2012 |
Run |
random |
Tempo |
5.0 mi |
44:18 |
8:52 |
|
| 4/27/2012 |
Run |
random |
Easy |
8.4 mi |
1:28:21 |
10:30 |
|
| 4/26/2012 |
Run |
random |
Easy |
5.0 mi |
50:10 |
10:03 |
|
| 4/21/2012 |
Run |
random |
Easy |
4.5 mi |
45:10 |
10:03 |
|
| 4/11/2012 |
Run |
random |
Easy |
3.0 mi |
30:09 |
10:04 |
|
| 1/3/2012 |
Run |
random |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/22/2011 |
Run |
random |
Progressive |
5.0 mi |
40:00 |
8:01 |
|
| 10/18/2011 |
Run |
random |
warm up/cool dow |
0.9 mi |
8:21 |
9:50 |
|
| 10/13/2011 |
Run |
random |
warm up/cool dow |
1.6 mi |
15:04 |
9:40 |
|
| 10/11/2011 |
Run |
random |
Fartlek |
5.0 mi |
47:07 |
9:26 |
|
| 10/5/2011 |
Run |
random |
Fartlek |
5.9 mi |
53:56 |
9:13 |
|
| 9/30/2011 |
Run |
random |
Easy |
4.6 mi |
46:00 |
10:02 |
|
| 9/26/2011 |
Run |
random |
Interval |
0.6 mi |
4:43 |
7:44 |
|
| 9/26/2011 |
Run |
random |
Interval |
0.8 mi |
6:42 |
8:42 |
|
| 8/1/2011 |
Run |
random |
Easy |
5.6 mi |
58:02 |
10:26 |
|
| 7/5/2011 |
Run |
random |
Easy |
3.4 mi |
33:33 |
9:51 |
|
| 7/2/2011 |
Run |
random |
Easy |
3.4 mi |
33:43 |
9:56 |
|
| 6/29/2011 |
Run |
random |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 6/28/2011 |
Run |
random |
Easy |
6.9 mi |
1:00:05 |
8:46 |
|
| 6/23/2011 |
Run |
random |
Default |
1.0 mi |
10:08 |
10:03 |
|
| 6/4/2011 |
Run |
random |
Tempo |
6.3 mi |
55:07 |
8:43 |
|
| 5/29/2011 |
Run |
random |
Easy |
5.2 mi |
52:29 |
10:07 |
|
| 5/5/2011 |
Run |
random |
warm up/cool dow |
0.3 mi |
2:43 |
9:42 |
|
| 5/5/2011 |
Run |
random |
Strides |
0.1 mi |
0:30 |
5:38 |
|
| 5/5/2011 |
Run |
random |
Strides |
0.1 mi |
0:33 |
5:29 |
|
| 5/5/2011 |
Run |
random |
Strides |
0.1 mi |
0:32 |
5:53 |
|
| 5/5/2011 |
Run |
random |
Strides |
0.1 mi |
0:36 |
6:35 |
|
| 5/5/2011 |
Run |
random |
Strides |
0.1 mi |
0:36 |
6:36 |
|
| 4/24/2011 |
Run |
random |
Easy |
2.0 mi |
20:09 |
9:59 |
|
| 4/16/2011 |
Run |
random |
warm up/cool dow |
0.3 mi |
2:31 |
9:43 |
|
| 4/16/2011 |
Run |
random |
Out and Back |
4.3 mi |
35:01 |
8:06 |
|
| 4/2/2011 |
Run |
random |
warm up/cool dow |
1.9 mi |
18:07 |
9:32 |
|
| 4/1/2011 |
Run |
random |
Easy |
3.1 mi |
30:03 |
9:42 |
|
| 3/26/2011 |
Run |
random |
Easy |
4.6 mi |
45:02 |
9:43 |
|
| 3/25/2011 |
Run |
random |
warm up/cool dow |
1.2 mi |
11:15 |
9:37 |
|
| 3/25/2011 |
Run |
random |
Interval |
0.3 mi |
3:02 |
9:30 |
|
| 3/25/2011 |
Run |
random |
Interval |
0.6 mi |
4:03 |
7:07 |
|
| 3/25/2011 |
Run |
random |
Interval |
0.3 mi |
3:12 |
10:01 |
|
| 3/25/2011 |
Run |
random |
Interval |
0.6 mi |
4:02 |
7:05 |
|
| 3/25/2011 |
Run |
random |
warm up/cool dow |
1.5 mi |
15:03 |
9:47 |
|
| 3/21/2011 |
Run |
random |
warm up/cool dow |
0.3 mi |
3:11 |
9:57 |
|
| 3/21/2011 |
Run |
random |
Hill Repeats |
2.4 mi |
23:20 |
9:34 |
|
| 3/20/2011 |
Run |
random |
Long |
15.7 mi |
2:30:03 |
9:33 |
|
| 3/9/2011 |
Run |
random |
Easy |
10.1 mi |
1:36:00 |
9:30 |
|
| 3/8/2011 |
Run |
random |
warm up/cool dow |
2.1 mi |
20:16 |
9:40 |
|
| 3/6/2011 |
Run |
random |
warm up/cool dow |
1.3 mi |
12:53 |
9:42 |
|
| 3/5/2011 |
Run |
random |
Long |
13.1 mi |
2:01:23 |
9:19 |
|
| 2/20/2011 |
Run |
random |
warm up/cool dow |
1.0 mi |
9:57 |
9:52 |
|
| 1/16/2011 |
Run |
random |
Easy |
6.5 mi |
1:03:01 |
9:40 |
|
| 1/14/2011 |
Run |
random |
Easy |
6.2 mi |
1:00:01 |
9:39 |
|
| 1/13/2011 |
Run |
random |
Easy |
5.1 mi |
49:04 |
9:42 |
|
| 1/3/2011 |
Run |
random |
warm up/cool dow |
1.7 mi |
16:13 |
9:33 |
|
| 1/3/2011 |
Run |
random |
Tempo |
3.0 mi |
23:41 |
7:53 |
|
| 1/3/2011 |
Run |
random |
warm up/cool dow |
1.6 mi |
15:24 |
9:56 |
|
| 12/14/2010 |
Run |
random |
Easy |
10.0 mi |
1:33:29 |
9:21 |
|
| 12/13/2010 |
Run |
random |
Easy |
10.1 mi |
1:38:20 |
9:46 |
|
| 12/12/2010 |
Run |
random |
Easy |
6.4 mi |
1:01:37 |
9:41 |
|
| 12/3/2010 |
Run |
random |
Easy |
10.1 mi |
1:36:09 |
9:35 |
|
| 11/29/2010 |
Run |
random |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 11/27/2010 |
Run |
random |
Easy |
7.0 mi |
1:08:18 |
9:46 |
|
| 11/26/2010 |
Run |
random |
Easy |
7.0 mi |
1:07:02 |
9:35 |
|
| 11/19/2010 |
Run |
random |
Easy |
7.1 mi |
1:04:55 |
9:11 |
|
| 11/10/2010 |
Run |
random |
Easy |
7.7 mi |
1:12:15 |
9:24 |
|
| 11/7/2010 |
Run |
random |
Rec. Run |
3.0 mi |
30:10 |
10:02 |
|
| 10/22/2010 |
Run |
random |
Easy |
7.0 mi |
1:06:58 |
9:33 |
|
| 10/17/2010 |
Run |
random |
Easy |
5.0 mi |
49:15 |
9:49 |
|
| 9/17/2010 |
Run |
random |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 9/14/2010 |
Run |
random |
Easy |
7.2 mi |
1:07:38 |
9:24 |
|
| 9/1/2010 |
Run |
random |
warm up/cool dow |
1.2 mi |
19:11 |
15:44 |
|
| 8/27/2010 |
Run |
random |
Easy |
8.0 mi |
1:17:58 |
9:45 |
|
| 8/9/2010 |
Run |
random |
Easy |
1.3 mi |
13:00 |
9:43 |
|
| 7/28/2010 |
Run |
random |
warm up/cool dow |
2.5 mi |
25:18 |
9:58 |
|
| 7/26/2010 |
Run |
random |
Easy |
6.0 mi |
55:16 |
9:13 |
|
| 7/24/2010 |
Bike |
random |
Long |
22.2 mi |
1:47:37 |
4:51 |
|
| 7/19/2010 |
Run |
random |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 7/17/2010 |
Bike |
random |
Long |
13.8 mi |
1:06:16 |
4:49 |
|
| 7/12/2010 |
Run |
random |
Rec. Run |
4.5 mi |
43:39 |
9:40 |
|
| 7/11/2010 |
Run |
random |
warm up/cool dow |
1.7 mi |
34:09 |
19:38 |
|
| 7/9/2010 |
Run |
random |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 7/8/2010 |
Bike |
random |
Easy |
15.2 mi |
1:21:27 |
5:22 |
|
| 7/6/2010 |
Run |
random |
Easy |
3.3 mi |
32:40 |
9:54 |
|
| 7/5/2010 |
Run |
random |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 7/3/2010 |
Run |
random |
Easy |
4.0 mi |
40:00 |
9:59 |
|
| 6/30/2010 |
Run |
random |
Easy |
6.2 mi |
59:54 |
9:44 |
|
| 6/28/2010 |
Run |
random |
warm up/cool dow |
0.7 mi |
11:04 |
16:17 |
|
|