| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2009 |
Run |
random |
Easy |
5.2 mi |
53:11 |
10:09 |
 |
| 1/2/2009 |
Run |
random |
Easy |
10.0 mi |
1:40:43 |
10:04 |
|
| 12/30/2008 |
Run |
random |
Easy |
6.0 mi |
1:01:39 |
10:16 |
|
| 12/28/2008 |
Run |
random |
Easy |
9.0 mi |
1:32:05 |
10:14 |
|
| 12/27/2008 |
Run |
random |
Easy |
5.5 mi |
56:24 |
10:16 |
|
| 12/26/2008 |
Run |
random |
Easy |
8.0 mi |
1:20:53 |
10:07 |
|
| 12/25/2008 |
Run |
random |
Easy |
8.0 mi |
1:19:23 |
9:55 |
|
| 7/31/2008 |
Run |
random |
Easy |
6.0 mi |
1:09:45 |
11:38 |
|
| 7/30/2008 |
Run |
random |
Easy |
4.5 mi |
52:16 |
11:45 |
|
| 7/29/2008 |
Run |
Treadmill |
warm up/cool dow |
2.5 mi |
30:25 |
12:10 |
|
| 7/29/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
50:14 |
11:10 |
|
| 7/28/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:10 |
12:26 |
|
| 7/26/2008 |
Run |
random |
Long |
10.1 mi |
2:03:17 |
12:14 |
|
| 7/24/2008 |
Run |
random |
Easy |
5.0 mi |
58:15 |
11:38 |
|
| 7/23/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
16:25 |
16:25 |
|
| 7/23/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
20:00 |
20:00 |
|
| 7/23/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:38 |
10:33 |
|
| 7/22/2008 |
Run |
random |
Easy |
5.2 mi |
57:31 |
11:11 |
|
| 7/21/2008 |
Run |
random |
Easy |
5.1 mi |
1:00:00 |
11:53 |
|
| 7/16/2008 |
Run |
random |
Easy |
6.0 mi |
1:14:55 |
12:30 |
|
| 7/16/2008 |
Run |
random |
warm up/cool dow |
1.1 mi |
20:00 |
17:33 |
|
| 7/14/2008 |
Run |
random |
warm up/cool dow |
0.7 mi |
14:33 |
20:48 |
|
| 7/14/2008 |
Run |
random |
Easy |
6.7 mi |
1:17:04 |
11:31 |
|
| 7/12/2008 |
Run |
random |
warm up/cool dow |
0.7 mi |
15:00 |
21:26 |
|
| 7/12/2008 |
Run |
random |
Long |
8.7 mi |
1:52:50 |
12:59 |
|
| 7/11/2008 |
Run |
random |
warm up/cool dow |
0.7 mi |
14:33 |
20:48 |
|
| 7/11/2008 |
Run |
random |
Easy |
6.6 mi |
1:15:44 |
11:34 |
|
| 7/10/2008 |
Run |
random |
warm up/cool dow |
0.7 mi |
14:33 |
20:48 |
|
| 7/10/2008 |
Run |
random |
Easy |
6.8 mi |
1:15:45 |
11:14 |
|
| 7/9/2008 |
Run |
random |
Easy |
3.7 mi |
47:05 |
12:38 |
|
| 7/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:35 |
11:56 |
|
| 7/6/2008 |
Run |
random |
Easy |
3.4 mi |
38:08 |
11:09 |
|
| 7/5/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
13:33 |
13:33 |
|
| 7/5/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
27:28 |
11:57 |
|
| 7/4/2008 |
Run |
Treadmill |
warm up/cool dow |
0.3 mi |
6:00 |
24:00 |
|
| 7/4/2008 |
Run |
Treadmill |
Long |
9.5 mi |
1:58:19 |
12:28 |
|
| 7/3/2008 |
Run |
random |
Easy |
6.0 mi |
1:21:00 |
13:29 |
|
| 7/2/2008 |
Run |
Treadmill |
Interval |
4400.0 m |
28:00 |
10:15 |
|
| 7/2/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
12:21 |
12:21 |
|
| 7/2/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
12:10 |
12:10 |
|
| 7/1/2008 |
Run |
random |
Long |
8.5 mi |
1:46:12 |
12:28 |
|
| 6/29/2008 |
Run |
random |
Easy |
5.3 mi |
59:44 |
11:23 |
|
| 6/28/2008 |
Run |
random |
Easy |
3.6 mi |
44:26 |
12:29 |
|
| 6/27/2008 |
Run |
random |
Easy |
6.0 mi |
1:11:10 |
11:47 |
|
| 6/26/2008 |
Run |
random |
Easy |
6.0 mi |
1:07:35 |
11:12 |
|
| 6/25/2008 |
Run |
random |
Easy |
6.0 mi |
1:09:34 |
11:32 |
|
| 6/23/2008 |
Run |
random |
Easy |
3.9 mi |
41:58 |
10:48 |
|
| 6/22/2008 |
Run |
random |
Long |
8.3 mi |
1:42:14 |
12:24 |
|
| 6/20/2008 |
Run |
random |
Easy |
5.7 mi |
1:10:00 |
12:15 |
|
| 6/20/2008 |
Run |
random |
warm up/cool dow |
0.3 mi |
5:00 |
15:10 |
|
| 6/19/2008 |
Run |
random |
Easy |
6.2 mi |
1:10:45 |
11:26 |
|
| 6/18/2008 |
Run |
random |
Easy |
6.0 mi |
1:03:42 |
10:33 |
|
| 6/17/2008 |
Run |
random |
Cruise |
6.0 mi |
1:02:38 |
10:23 |
|
| 6/15/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
26:38 |
11:51 |
|
| 6/14/2008 |
Run |
random |
Tempo |
3.9 mi |
38:38 |
9:58 |
|
| 6/13/2008 |
Run |
random |
Long |
8.4 mi |
1:41:44 |
12:06 |
|
| 6/12/2008 |
Run |
random |
Easy |
5.5 mi |
1:05:54 |
12:03 |
|
| 6/11/2008 |
Run |
random |
Easy |
6.0 mi |
1:12:07 |
11:57 |
|
| 6/10/2008 |
Run |
random |
Easy |
5.1 mi |
1:06:17 |
12:59 |
|
| 6/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 6/7/2008 |
Run |
random |
Easy |
3.9 mi |
47:49 |
12:24 |
|
| 6/6/2008 |
Run |
random |
Easy |
5.0 mi |
56:24 |
11:17 |
|
| 6/6/2008 |
Run |
random |
warm up/cool dow |
0.5 mi |
6:00 |
12:00 |
|
| 6/5/2008 |
Run |
random |
Easy |
5.0 mi |
59:14 |
11:50 |
|
| 6/3/2008 |
Run |
random |
Easy |
5.0 mi |
1:00:53 |
12:11 |
|
| 6/2/2008 |
Run |
random |
Easy |
4.6 mi |
51:50 |
11:17 |
|
| 6/1/2008 |
Run |
random |
Easy |
3.8 mi |
44:27 |
11:50 |
|
| 5/31/2008 |
Run |
random |
Cruise |
3.8 mi |
38:26 |
10:04 |
|
| 5/30/2008 |
Run |
random |
Easy |
3.8 mi |
40:59 |
10:44 |
|
| 5/29/2008 |
Run |
random |
Easy |
3.8 mi |
37:06 |
9:43 |
|
| 5/21/2008 |
Run |
random |
Cruise |
3.5 mi |
38:51 |
11:06 |
|
| 5/20/2008 |
Run |
random |
Easy |
3.5 mi |
41:12 |
11:43 |
|
| 5/18/2008 |
Run |
Bell's Supply 10 Miler- DE Marathon |
Race |
10.0 mi |
1:40:03 |
10:01 |
|
| 5/17/2008 |
Run |
random |
Easy |
3.1 mi |
36:55 |
12:05 |
|
| 5/15/2008 |
Run |
random |
Cruise |
3.5 mi |
37:02 |
10:32 |
|
| 5/14/2008 |
Run |
Copy of Fool's Run Course |
Easy |
6.7 mi |
1:19:27 |
11:51 |
|
| 5/13/2008 |
Run |
Out to bowers park and back |
Tempo |
5.3 mi |
54:06 |
10:13 |
|
| 5/11/2008 |
Run |
Copy of Fool's Run Course |
Easy |
10.0 mi |
2:00:56 |
12:06 |
|
| 5/11/2008 |
Run |
random |
warm up/cool dow |
0.7 mi |
10:00 |
14:43 |
|
| 5/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:59 |
11:30 |
|
| 5/9/2008 |
Run |
Treadmill |
warm up/cool dow |
0.5 mi |
10:00 |
20:00 |
|
| 5/8/2008 |
Run |
random |
Cruise |
4.6 mi |
51:40 |
11:13 |
|
| 5/7/2008 |
Run |
random |
Easy |
5.1 mi |
59:49 |
11:46 |
|
| 5/6/2008 |
Run |
random |
Easy |
4.5 mi |
53:41 |
11:50 |
|
| 5/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 5/4/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
26:53 |
11:57 |
|
| 5/2/2008 |
Run |
random |
warm up/cool dow |
0.7 mi |
10:00 |
14:43 |
|
| 5/2/2008 |
Run |
Copy of Fool's Run Course |
Long |
10.0 mi |
1:51:27 |
11:09 |
|
| 5/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
58:13 |
11:39 |
|
| 5/1/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
20:00 |
20:00 |
|
| 4/30/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
18:06 |
18:06 |
|
| 4/30/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
52:12 |
12:17 |
|
| 4/29/2008 |
Run |
Treadmill |
Cruise |
2.0 mi |
21:00 |
10:30 |
|
| 4/29/2008 |
Run |
Treadmill |
warm up/cool dow |
0.5 mi |
8:00 |
16:00 |
|
| 4/29/2008 |
Run |
Treadmill |
warm up/cool dow |
1.5 mi |
22:00 |
14:40 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 4/28/2008 |
Run |
Treadmill |
warm up/cool dow |
1.0 mi |
12:00 |
12:00 |
|
| 4/21/2008 |
Run |
random |
Easy |
4.2 mi |
47:53 |
11:21 |
|
| 4/20/2008 |
Run |
random |
Cruise |
3.2 mi |
33:55 |
10:38 |
|
| 4/19/2008 |
Run |
Out to bowers park and back |
warm up/cool dow |
0.9 mi |
13:00 |
14:08 |
|