| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2011 |
Run |
random around town |
Easy |
7.7 mi |
1:15:00 |
9:45 |
 |
| 5/9/2011 |
Run |
random around town |
warm up/cool dow |
0.2 mi |
1:52 |
10:21 |
|
| 5/9/2011 |
Run |
random around town |
Tempo |
5.0 mi |
45:57 |
9:11 |
|
| 5/3/2011 |
Run |
Li le hi |
Easy |
6.0 mi |
56:07 |
9:21 |
|
| 5/3/2011 |
Run |
Li le hi |
Easy |
0.3 mi |
3:20 |
10:44 |
|
| 5/3/2011 |
Run |
Li le hi |
Easy |
2.6 mi |
25:38 |
9:52 |
|
| 4/27/2011 |
Run |
random around town |
Easy |
7.0 mi |
1:07:15 |
9:37 |
|
| 4/25/2011 |
Run |
random around town |
Easy |
7.0 mi |
1:06:36 |
9:31 |
|
| 3/18/2011 |
Run |
random around town |
Easy |
9.0 mi |
1:26:41 |
9:38 |
|
| 3/16/2011 |
Run |
random around town |
warm up/cool dow |
2.0 mi |
18:41 |
9:18 |
|
| 3/16/2011 |
Run |
alley by cemetary |
Hill Repeats |
2.4 mi |
23:19 |
9:46 |
|
| 3/16/2011 |
Run |
random around town |
warm up/cool dow |
2.8 mi |
26:56 |
9:36 |
|
| 3/1/2011 |
Run |
random around town |
Easy |
10.9 mi |
1:44:36 |
9:37 |
|
| 2/24/2011 |
Run |
random around town |
Long |
15.0 mi |
2:21:11 |
9:25 |
|
| 2/21/2011 |
Run |
random around town |
Easy |
10.0 mi |
1:34:48 |
9:29 |
|
| 2/18/2011 |
Run |
random around town |
Medium Long |
11.4 mi |
1:43:04 |
9:05 |
|
| 2/14/2011 |
Run |
random around town |
Long |
14.0 mi |
2:12:57 |
9:30 |
|
| 2/13/2011 |
Run |
random around town |
ladders |
11.1 mi |
1:42:07 |
9:13 |
|
| 2/8/2011 |
Run |
Treadmill |
Fartlek |
5.3 mi |
45:12 |
8:37 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
11.0 mi |
1:41:37 |
9:15 |
|
| 2/3/2011 |
Run |
Treadmill |
Strides |
5.0 mi |
46:24 |
9:17 |
|
| 1/14/2011 |
Run |
random |
Easy |
6.2 mi |
1:00:01 |
9:39 |
|
| 1/13/2011 |
Run |
random |
Easy |
5.1 mi |
49:04 |
9:42 |
|
| 1/10/2011 |
Run |
Treadmill |
warm up/cool dow |
1.5 mi |
15:00 |
10:00 |
|
| 1/10/2011 |
Run |
Treadmill |
warm up/cool dow |
1.5 mi |
15:00 |
10:00 |
|
| 1/10/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
23:21 |
7:47 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 1/7/2011 |
Run |
random around town |
Easy |
10.7 mi |
1:37:01 |
9:07 |
|
| 1/4/2011 |
Run |
random around town |
Easy |
7.5 mi |
1:07:22 |
8:59 |
|
| 12/31/2010 |
Run |
random around town |
Easy |
6.1 mi |
54:03 |
8:49 |
|
| 12/28/2010 |
Run |
bowers |
Hill Repeats |
10.0 mi |
1:29:00 |
8:54 |
|
| 12/26/2010 |
Run |
random around town |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 12/25/2010 |
Run |
random around town |
Easy |
10.0 mi |
1:26:26 |
8:39 |
|
| 12/20/2010 |
Run |
random around town |
Easy |
11.0 mi |
1:38:59 |
8:58 |
|
| 12/18/2010 |
Run |
random around town |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 12/16/2010 |
Run |
random around town |
Easy |
7.0 mi |
1:06:19 |
9:29 |
|
| 12/14/2010 |
Run |
random |
Easy |
10.0 mi |
1:33:29 |
9:21 |
|
| 12/12/2010 |
Run |
random |
Easy |
6.4 mi |
1:01:37 |
9:41 |
|
| 12/11/2010 |
Run |
parkway |
Easy |
6.3 mi |
59:46 |
9:34 |
|
| 12/9/2010 |
Run |
random around town |
Medium Long |
13.0 mi |
2:03:25 |
9:30 |
|
| 12/8/2010 |
Run |
random around town |
Easy |
8.0 mi |
1:17:08 |
9:38 |
|
| 12/6/2010 |
Run |
random around town |
Easy |
9.1 mi |
1:26:24 |
9:33 |
|
| 12/5/2010 |
Run |
random around town |
Easy |
5.3 mi |
50:01 |
9:32 |
|
| 12/3/2010 |
Run |
random |
Easy |
10.1 mi |
1:36:09 |
9:35 |
|
| 11/27/2010 |
Run |
random |
Easy |
7.0 mi |
1:08:18 |
9:46 |
|
| 11/25/2010 |
Run |
random around town |
Easy |
8.0 mi |
1:10:50 |
8:52 |
|
| 11/24/2010 |
Run |
random around town |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 11/20/2010 |
Run |
random around town |
Easy |
9.0 mi |
1:26:54 |
9:40 |
|
| 11/15/2010 |
Run |
random around town |
Easy |
7.5 mi |
1:08:29 |
9:08 |
|
| 11/13/2010 |
Run |
random around town |
Easy |
7.0 mi |
1:04:52 |
9:16 |
|
| 11/12/2010 |
Run |
random around town |
Easy |
6.3 mi |
1:00:24 |
9:34 |
|
| 11/11/2010 |
Run |
Fools Run Course |
Hill Repeats |
12.0 mi |
1:54:02 |
9:31 |
|
| 11/10/2010 |
Run |
random |
Easy |
7.7 mi |
1:12:15 |
9:24 |
|
| 11/8/2010 |
Run |
birkholder lane |
Easy |
7.0 mi |
1:08:41 |
9:49 |
|
| 10/29/2010 |
Run |
random around town |
Long |
15.0 mi |
2:23:31 |
9:35 |
|
| 10/27/2010 |
Run |
random with dogs |
Easy |
7.5 mi |
1:11:01 |
9:28 |
|
| 10/26/2010 |
Run |
saucony crossing |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 10/23/2010 |
Run |
Li le hi |
warm up/cool dow |
0.4 mi |
6:49 |
17:29 |
|
| 10/23/2010 |
Run |
Li le hi |
Medium Long |
13.0 mi |
2:02:29 |
9:26 |
|
| 10/22/2010 |
Run |
random |
Easy |
7.0 mi |
1:06:58 |
9:33 |
|
| 10/20/2010 |
Run |
random around town |
Medium Long |
12.0 mi |
1:51:29 |
9:17 |
|
| 10/19/2010 |
Run |
random around town |
Easy |
7.0 mi |
1:07:39 |
9:39 |
|
| 10/17/2010 |
Run |
random around town |
Medium Long |
10.0 mi |
1:36:54 |
9:42 |
|
| 10/17/2010 |
Run |
random |
Easy |
5.0 mi |
49:15 |
9:49 |
|
| 10/14/2010 |
Run |
random around town |
Easy |
9.1 mi |
1:24:43 |
9:18 |
|
| 10/13/2010 |
Run |
random around town |
Easy |
8.0 mi |
1:13:41 |
9:13 |
|
| 10/11/2010 |
Run |
random around town |
Rec. Run |
5.6 mi |
55:08 |
9:55 |
|
| 10/9/2010 |
Run |
random around town |
Interval |
1.0 mi |
7:17 |
7:17 |
|
| 10/9/2010 |
Run |
random around town |
Easy |
1.0 mi |
10:29 |
10:29 |
|
| 10/9/2010 |
Run |
random around town |
warm up/cool dow |
1.0 mi |
10:16 |
10:16 |
|
| 10/7/2010 |
Run |
random around town |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 10/3/2010 |
Run |
random around town |
Easy |
4.1 mi |
39:33 |
9:45 |
|
| 10/2/2010 |
Run |
random around town |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 10/2/2010 |
Run |
random around town |
Interval |
3.0 mi |
21:47 |
7:16 |
|
| 10/2/2010 |
Run |
random around town |
warm up/cool dow |
2.7 mi |
26:22 |
9:58 |
|
| 10/1/2010 |
Run |
random around town |
Easy |
3.5 mi |
32:35 |
9:19 |
|
|